5 Day Post-Vacay Reset- “The Meal Plan”

Here is the meal plan for a 5 day reset.  Any of the dishes with an * will be a recipe on the blog in the coming days. Any dishes with ** already has the recipe posted on the site and can be found in the categories pull down menu or on the recipes menu bar and scrolled to find the blog post with the recipe.  I am a few weeks in now and still following the original rules for the most part. I’ve added in organic chicken for more protein as well as matcha green tea in the afternoon. It’s all about moderation- the 80-20 rule works great for me! I hope you enjoy.

Day 1

Breakfast

Scrambled eggs with mushroom magic seasoning, cinnamon raisin ezekiel toast with almond butter

Fresh juice- carrot, apple, ginger

Snack– Lara bar

Lunch

Green Salad with Avocado, Garbanzo Beans, Tomato, Slivered Almonds, Apple-Cider Shallot Vinaigrette 

Snack- Hummus with snap peas and red bell pepper, plum

Dinner

Grilled Wild Salmon with Lemon Pepper, Dill, Salt, Quinoa Brown Rice Medley, Roasted Broccoli with Olive Oil and Lemon, Glass of Red Wine

Day 2

Breakfast 

Smoothie- oat milk, coconut water, Greek yogurt, frozen mango, frozen pineapple, greens blend (chard, spinach, kale), banana, touch of honey

Hard boiled egg

Snack almonds, apple 

Lunch

Avocado toast- ezekiel bread, avocado, extra virgin olive oil, aleppo pepper, everything seasoning, lemon juice

Fresh juice- greens blend, apple, celery, cucumber, carrot, parsley, lemon, ginger

Snack– olives

Dinner

*Grilled Southwest Grain Bowl with Roasted Poblano Dressing

Strawberries

Day 3

Breakfast

*Oatmeal (oats, unsweetened almond milk, cinnamon, vanilla, raisins, chia seeds, toasted unsweetened coconut, slivered almonds, fresh berries)

Latte w/ almond milk, touch of honey

Snack– Rx Bar

Lunch– leftover Southwest Grain Bowl w/ Poblano Dressing

Dinner

*Veggie and Greens Frittata

**Melon Salad with Feta, Jalapeno, Mint

Day 4

Breakfast

Leftover frittata

Smoothie (oatmilk, Greek yogurt, mixed berries, banana, mint)

Cold Brew Coffee (unsweetened almond milk, touch of honey)

Snack– almonds

Lunch– Sweet Greens Curry Grain Bowl 

Dinner

*Shrimp Taco Salad

*Blistered Shishito Peppers

Day 5

Breakfast 

*Overnight Oat Bowls

Cold Brew with unsweetened almond milk, touch of honey

Snack: Smoothie (oatmilk, Greek yogurt, fresh peach, mixed berries, banana, mint, greens)

Lunch- Leftover frittata, apple slices

Dinner

*Roasted Veggie Medley with Jerk Seasoning, Dates and Goat Cheese, Hummus, Cucumber slices, Green salad