Here is the meal plan for a 5 day reset. Any of the dishes with an * will be a recipe on the blog in the coming days. Any dishes with ** already has the recipe posted on the site and can be found in the categories pull down menu or on the recipes menu bar and scrolled to find the blog post with the recipe. I am a few weeks in now and still following the original rules for the most part. I’ve added in organic chicken for more protein as well as matcha green tea in the afternoon. It’s all about moderation- the 80-20 rule works great for me! I hope you enjoy.

Day 1
Breakfast
Scrambled eggs with mushroom magic seasoning, cinnamon raisin ezekiel toast with almond butter
Fresh juice- carrot, apple, ginger
Snack– Lara bar
Lunch
Green Salad with Avocado, Garbanzo Beans, Tomato, Slivered Almonds, Apple-Cider Shallot Vinaigrette
Snack- Hummus with snap peas and red bell pepper, plum
Dinner
Grilled Wild Salmon with Lemon Pepper, Dill, Salt, Quinoa Brown Rice Medley, Roasted Broccoli with Olive Oil and Lemon, Glass of Red Wine
Day 2
Breakfast
Smoothie- oat milk, coconut water, Greek yogurt, frozen mango, frozen pineapple, greens blend (chard, spinach, kale), banana, touch of honey
Hard boiled egg
Snack almonds, apple
Lunch
Avocado toast- ezekiel bread, avocado, extra virgin olive oil, aleppo pepper, everything seasoning, lemon juice
Fresh juice- greens blend, apple, celery, cucumber, carrot, parsley, lemon, ginger

Snack– olives
Dinner
*Grilled Southwest Grain Bowl with Roasted Poblano Dressing
Strawberries

Day 3
Breakfast
*Oatmeal (oats, unsweetened almond milk, cinnamon, vanilla, raisins, chia seeds, toasted unsweetened coconut, slivered almonds, fresh berries)

Latte w/ almond milk, touch of honey
Snack– Rx Bar
Lunch– leftover Southwest Grain Bowl w/ Poblano Dressing
Dinner
*Veggie and Greens Frittata
**Melon Salad with Feta, Jalapeno, Mint

Day 4
Breakfast
Leftover frittata
Smoothie (oatmilk, Greek yogurt, mixed berries, banana, mint)
Cold Brew Coffee (unsweetened almond milk, touch of honey)
Snack– almonds
Lunch– Sweet Greens Curry Grain Bowl
Dinner
*Shrimp Taco Salad
*Blistered Shishito Peppers

Day 5
Breakfast
*Overnight Oat Bowls

Cold Brew with unsweetened almond milk, touch of honey
Snack: Smoothie (oatmilk, Greek yogurt, fresh peach, mixed berries, banana, mint, greens)
Lunch- Leftover frittata, apple slices
Dinner
*Roasted Veggie Medley with Jerk Seasoning, Dates and Goat Cheese, Hummus, Cucumber slices, Green salad

Looks amazing!!! Can’t wait to try some!