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Almond Butter, Banana and Chia Seed Toast

Who doesn't love toast? This healthy version is a great way to start the day or enjoy as a mid-afternoon snack. Adaptable to all kinds of breads, my go to choices are Heavy Seeded Rye Bread from my favorite local bakery, Backhaus, or Food for Life's Ezekiel Cinnamon Raisin Sprouted Whole Grain Bread.

Course Breakfast, Snack
Keyword toast
Servings 1 serving
Author Christina Shoup


  • 2 slices bread, toasted
  • 1 tsp unrefined coconut oil
  • 2 tbsp almond butter
  • ½ banana, sliced
  • 1 tsp chia seeds
  • drizzle of honey optional


  1. Since the coconut oil is solid, be sure to spread immediately on the warm toasted bread. Divide the almond butter, banana slices and chia seeds among the slices. If desired, drizzle with a bit of honey and enjoy!