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Everyday Protein Smoothie

This is my current go to smoothie - I make this several times a week for either breakfast or lunch and it gives me all the energy I need to make it to the next meal. This is the smoothie that I can throw together when I've got 2 minutes before running out the door and it's delicious. The perfect "fast food!" Optional to add the blueberries - I probably do about half the time and I really enjoy it both ways.

Course Breakfast, Lunch
Keyword protein smoothie
Servings 1 serving
Author Christina Shoup


  • 1 cup macadamia nut milk I like Milkadamia
  • 1 big handful of fresh spinach
  • 1 scoop vanilla protein powder I like Truvani brand
  • 2 scoops grass-fed collagen peptides I like Vital Proteins
  • 1 tbsp almond butter
  • 1 tbsp chia seeds
  • ice cubes
  • ΒΌ cup frozen blueberries optional


  1. Blend all ingredients in a high speed blender until smooth.