Almond Butter, Banana and Chia Seed Toast
Who doesn't love toast? This healthy version is a great way to start the day or enjoy as a mid-afternoon snack. Adaptable to all kinds of breads, my go to choices are Heavy Seeded Rye Bread from my favorite local bakery, Backhaus, or Food for Life's Ezekiel Cinnamon Raisin Sprouted Whole Grain Bread.
Servings: 1 serving
Calories: 455kcal
Ingredients
- 2 slices bread, toasted
- 1 tsp unrefined coconut oil
- 2 tbsp almond butter
- ½ banana, sliced
- 1 tsp chia seeds
- drizzle of honey optional
Instructions
- Since the coconut oil is solid, be sure to spread immediately on the warm toasted bread. Divide the almond butter, banana slices and chia seeds among the slices. If desired, drizzle with a bit of honey and enjoy!
Nutrition
Calories: 455kcal | Carbohydrates: 48g | Protein: 14g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Sodium: 268mg | Potassium: 546mg | Fiber: 8g | Sugar: 12g | Vitamin A: 41IU | Vitamin C: 5mg | Calcium: 209mg | Iron: 4mg