Berries and Cream Protein Smoothie
A delicious creamy smoothie with 30 grams of protein and lots of fiber- a perfect breakfast or lunch!
Servings: 1 serving
Calories: 454kcal
Ingredients
- 1 cup soymilk
- ¼ cup frozen strawberries
- ¼ cup frozen riced cauliflower
- ¼ cup raw cashews
- 1 tbsp chia seeds basil or hemp seeds are great, too
- 1 scoop vanilla protein powder at least 20 grams; my favorite is Be Well By Kelly
- ice
Instructions
- Prep the basil seeds: Start by soaking the basil seeds in a few tbsp of water for about 10 minutes until they become gelatinous. This will enhance their texture and make them easier to blend.
- Add all ingredients, including the soaked basil seeds, to a high-speed blender and blend until smooth.
Nutrition
Calories: 454kcal | Carbohydrates: 30g | Protein: 35g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 185mg | Potassium: 851mg | Fiber: 8g | Sugar: 7g | Vitamin A: 514IU | Vitamin C: 41mg | Calcium: 557mg | Iron: 5mg