Berry Banana Smoothie
This beautiful purple smoothie is both satisfying and packed with nutritious vitamins and minerals. Blueberries are high in fiber and vitamin C and the spinach gives the smoothie a boost of nutrition with vitamin C, folate, and iron. Bananas give a healthy dose of potassium as well as fiber. And a little Greek yogurt for protein makes this a perfect way to start the day or midday snack.
Servings: 2
Equipment
- High powered blender such as the Vitamix is key to making a smoothie with the best consistency.
Ingredients
- 1 cup unsweetened almond milk
- ¼ cup plain, whole milk Greek yogurt
- 1 frozen banana
- 1 cup frozen blueberries
- 2 handfuls spinach
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed meal
- 1 tsp honey
- ice cubes
Instructions
- Place ingredients in a blender and blend until smooth.