Chia Seed Pudding
Chia pudding wears many hats - a satisfying breakfast food, snack or even dessert. Due to its high fiber content, it's filling, but in a healthy feel good kind of way. Individual containers portioned out make for an easy grab and go treat to enjoy all week.
Servings: 6 servings
Calories: 132kcal
Ingredients
- 1 14-oz can full fat coconut milk, unsweetened
- 1½ cups almond milk, unsweetened
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- pinch sea salt
- ¾ cup chia seeds
- Toppings- fresh fruit, granola, toasted coconut
Instructions
- In a medium bowl, add everything except the chia and whisk to combine.
- Add the chia seeds and whisk to combine. Let sit a minute or two and then whisk again to thoroughly incorporate liquid and chia seeds and to avoid any lumps.
- Divide the pudding into 6 containers with lids and refrigerate until set, about 4 hours or overnight.
Nutrition
Calories: 132kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 85mg | Potassium: 103mg | Fiber: 7g | Sugar: 4g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 216mg | Iron: 2mg