Chia Seed Yogurt Bowl
Yogurt bowl meets chia seed pudding - this fantastic collaboration of breakfast favorites makes for a delicious fiber and protein filled meal. If a snack is desired, simply scoop out half and save the rest for later.
Prep Time5 minutes mins
Resting time4 hours hrs
Course: Breakfast, brunch, Snack
Keyword: chia seeds, greek yogurt
Servings: 1 serving
Calories: 493kcal
Author: Christina Shoup
- ½ cup plain nonfat Greek yogurt
- ½ cup plain Kefir
- ½ cup unsweetened soymilk
- ¼ tsp vanilla
- pinch sea salt
- ¼ cup chia seeds
- 1 tbsp pumpkin seeds
- 1 tbsp hemp hearts
- ½ cup berries
- drizzle of honey
In a medium bowl, whisk yogurt, kefir, soymilk, vanilla, sea salt and chia seeds. Wait a few minutes and mix again. Cover and let sit overnight or for at least 4 hours.
Pour chia mixture into a bowl and top with pumpkin seeds, hemp hearts, fresh berries and a drizzle of honey, if desired.
Calories: 493kcal | Carbohydrates: 35g | Protein: 30g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 89mg | Potassium: 584mg | Fiber: 18g | Sugar: 11g | Vitamin A: 393IU | Vitamin C: 3mg | Calcium: 562mg | Iron: 7mg