Chia Seed Yogurt Bowl
Yogurt bowl meets chia seed pudding - this fantastic collaboration of breakfast favorites makes for a delicious fiber and protein filled meal. If a snack is desired, simply scoop out half and save the rest for later.
Servings: 1 serving
Ingredients
- ½ cup plain nonfat Greek yogurt
- ¼ cup plain Kefir
- ¼ cup unsweetened soymilk
- ¼ tsp vanilla
- pinch sea salt
- 3 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tbsp hemp hearts
- ½ cup berries
- drizzle of honey
Instructions
- In a medium bowl, whisk yogurt, kefir, soymilk, vanilla, sea salt and chia seeds. Wait a few minutes and mix again. Cover and let sit overnight or for at least 4 hours.
- Pour chia mixture into a bowl and top with pumpkin seeds, hemp hearts, fresh berries and a drizzle of honey, if desired.