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Chocolate Banana Protein Smoothie
Prep Time
5
minutes
mins
Course:
Beverages, Breakfast, Smoothie, Snack
Keyword:
banana, chocolate, protein smoothie
Servings:
1
serving
Calories:
263
kcal
Author:
Christina Shoup
Equipment
A high speed blender such as a Vitamix is helpful for the best texture
Ingredients
¾
cup
unsweetened organic soymilk
1
scoop
chocolate protein powder
I like Be Well By Kelly
½
medium
frozen banana
½
cup
frozen riced cauliflower
½
small
pitted date
pinch
sea salt
Instructions
Add all the ingredients to a high speed blender and blend until smooth.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
37
g
|
Protein:
25
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
35
mg
|
Sodium:
216
mg
|
Potassium:
982
mg
|
Fiber:
9
g
|
Sugar:
18
g
|
Vitamin A:
433
IU
|
Vitamin C:
44
mg
|
Calcium:
457
mg
|
Iron:
1
mg