Cottage Cheese and Tomato Toast
This is a lovely high protein snack with some healthy fat and fiber! Good quality bread, cottage and beautiful summer tomatoes make this a quick and easy snack. Two slices of this loaded toast and a handful of berries makes a satisfying lunch.
Servings: 1 slice
Calories: 148kcal
Ingredients
- 1 slice Ezekiel sprouted grain bread, or any good quality bread
- extra virgin olive oil
- ¼ cup cottage cheese I like Good Culture brand
- 1 small ripe tomato, sliced
- Seasonings: Everything but the Bagel and Aleppo Pepper
- 2 basil leaves, torn or roughly chopped
Instructions
- Toast a slice of bread. Drizzle the toast with olive oil and cover with a layer of cottage cheese. Add sliced tomatoes and season with salt and pepper. Top tomatoes with a sprinkling of Everything but the Bagel Seasoning, Aleppo Pepper and basil leaves.
Nutrition
Calories: 148kcal | Carbohydrates: 20g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 245mg | Potassium: 353mg | Fiber: 4g | Sugar: 4g | Vitamin A: 874IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 1mg