Cran-Raspberry Smoothie
A tart, antioxidant-rich cranberry and raspberry smoothie balanced with Greek yogurt, healthy fats, and fiber. Option to add collagen for a high-protein version.
Servings: 1 serving
Calories: 377kcal
Equipment
- A high speed blender such as a Vitamix is helpful for the best texture
Ingredients
- ½ cup unsweetened almond milk
- ½ cup 2% plain Greek yogurt
- 1 peeled orange
- ½ cup frozen raspberries
- ½ cup fresh or frozen cranberries
- 1 tbsp hemp seeds
- 1 tbsp psyllium husk
- ½ tsp honey
- ice cubes
- Optional: 1 scoop collagen protein powder
Instructions
- Combine all ingredients in a high speed blender and blend until desired consistency.
Nutrition
Calories: 377kcal | Carbohydrates: 48g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 93mg | Potassium: 515mg | Fiber: 17g | Sugar: 25g | Vitamin A: 739IU | Vitamin C: 92mg | Calcium: 405mg | Iron: 4mg