Egg White Oatmeal
A warm, protein-packed oatmeal made fluffy with egg whites and boosted with fiber-rich seeds, healthy fats, and your favorite toppings. A nourishing, satisfying breakfast that comes together in 10 minutes.
Servings: 1 serving
Calories: 470kcal
Ingredients
- ½ cup old fashioned oats
- 1 ¼ cups water (or use half water, half milk or non-dairy milk)
- pinch sea salt
- ¼ cup egg whites
- 1 tbsp hemp seeds
- 1 tbsp ground flax
- 1 tbsp chia seeds
- 1 tbsp almond butter
- ¼ tsp cinnamon
- ¼ tsp vanilla
Toppings: fresh berries, pumpkin seeds, splash of milk or non-dairy milk, drizzle of maple syrup or honey
Instructions
- In a medium pot over medium heat, combine oats, water, and salt. Cook, stirring frequently, until the liquid is absorbed, about 5 minutes.
- Reduce heat to medium-low and pour in the egg whites. Stir constantly until the egg whites are fully cooked and no longer shiny, about 2–3 minutes. The oatmeal will turn fluffy and thick.
- Remove from heat and stir in hemp seeds, flax, chia, almond butter, cinnamon, and vanilla.
- Serve warm with toppings of choice.
Nutrition
Calories: 470kcal | Carbohydrates: 40g | Protein: 24g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Sodium: 123mg | Potassium: 475mg | Fiber: 13g | Sugar: 2g | Vitamin A: 86IU | Vitamin C: 0.3mg | Calcium: 209mg | Iron: 6mg