High Protein Pancakes
I have long been a fan of pancakes that include fiber and protein to avoid that post meal crash. High protein cottage cheese along with almond flour will keep you satisfied much longer than traditional pancakes and are just as tasty and easy to make. Add some fiber rich blueberries and you have yourself a delicious start to your day.
Servings: 4
Ingredients
- 6 pastured eggs
- 1 banana
- 1 lemon, zested
- 1½ cups cottage cheese
- 1 cup almond flour
- ¾ cup old fashioned rolled oats
- 1 tsp vanilla
- Optional toppings: Kerrygold butter, pure maple syrup, blueberries, chia berry jam
Instructions
- Blend all ingredients in a high speed blender until smooth.
- Heat a cast iron skillet or griddle on medium-high heat. Add a little coconut oil and spread around with a pastry brush or paper towel. Add the pancake batter in batches, cooking for a few minutes on each side, or until golden. Top as desired.