Immune Boosting Smoothie
A smoothie to put on repeat during the fall and winter months! Enjoy the vitamin rich fruits and vegetables to help support your immune system. If you don't mind it spicy, try adding a bit more ginger - it's delicious!
Servings: 1 serving
Calories: 285kcal
Equipment
- A high speed blender such as a Vitamix is helpful for the best texture
Ingredients
- ½ cup coconut water
- 1 orange, peeled
- ¼ cup frozen mango
- ½ frozen banana
- 1 small carrot, peeled and coarsely chopped
- ½ inch or more fresh ginger, peeled and coarsely chopped
- 1 tbsp chia seed
- 2 tbsp collagen peptides optional for boost of protein
- handful of ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth.
Nutrition
Calories: 285kcal | Carbohydrates: 50g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 200mg | Potassium: 1032mg | Fiber: 12g | Sugar: 31g | Vitamin A: 9138IU | Vitamin C: 96mg | Calcium: 181mg | Iron: 2mg