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Pumpkin Flax Protein Smoothie
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Pumpkin Protein Smoothie

This creamy, fiber and protein filled smoothie is a fun addition to the smoothie rotation. Pure pumpkin puree is a nutrient-dense, immune boosting ingredient that is begging to be included in your diet year-round.
Course: Smoothie
Keyword: protein smoothie, pumpkin
Servings: 1 serving
Calories: 465kcal
Author: Christina Shoup

Equipment

  • A high speed blender such as a Vitamix is helpful for the best texture

Ingredients

  • 1 cup unsweetened almond, soy or macadamia milk
  • 1 scoop vanilla protein powder Be Well By Kelly is my favorite
  • 3 tbsp pure pumpkin puree
  • 1 tbsp almond butter
  • 1 tbsp flaxseed meal
  • 1 tbsp chia seeds
  • 1 tsp pumpkin spice
  • ¼ tsp cinnamon
  • ½ frozen banana
  • ice cubes

Nutrition

Calories: 465kcal | Carbohydrates: 39g | Protein: 34g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 176mg | Potassium: 959mg | Fiber: 12g | Sugar: 12g | Vitamin A: 7557IU | Vitamin C: 8mg | Calcium: 638mg | Iron: 4mg