Raspberry Chia Seed Jam
This tangy spread is a healthy alternative to standard sugary jam. Chock full of healthy fats from the chia seeds and fiber from raspberries with a hint of lemon - a smear on top of toast with nut butter is a great addition to a balanced breakfast or a satisfying mid-day snack.
Servings: 1.5 cups
Calories: 328kcal
Ingredients
- 12 oz bag of frozen raspberries, thawed
- zest of lemon
- 2 tbsp maple syrup
- ¼ cup chia seeds
- pinch of sea salt
- lemon juice, if needed
Instructions
- In a medium size bowl combine all ingredients and stir to moisten all the chia seeds. Let sit a few minutes and stir again to be sure everything is well incorporated. If you want the spread a bit less thick, add some lemon juice to taste. Transfer to a jar with a lid and refrigerate for a few hours allowing the jam to thicken up. Keeps well for a few weeks. Makes 1 ½ cups
Nutrition
Calories: 328kcal | Carbohydrates: 57g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 9mg | Potassium: 518mg | Fiber: 24g | Sugar: 26g | Vitamin A: 90IU | Vitamin C: 60mg | Calcium: 265mg | Iron: 4mg