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Sausage Broccoli and Cheddar Breakfast Biscuits

These savory, protein-rich biscuits are an easy grab-and-go breakfast. They include vegetables/fiber and healthy fats to keep you satisfied throughout the morning.
Course: Breakfast, brunch
Keyword: biscuits, egg, sausage
Servings: 8 servings
Calories: 477kcal
Author: Christina Shoup

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • ½ tsp kosher salt and freshly ground black pepper
  • ¼ tsp red pepper flake
  • 2 garlic cloves
  • 1 lb bulk breakfast sausage pork or chicken
  • 3 cups finely chopped broccoli, including steams about 1 medium broccoli crown
  • 2 cups chopped spinach
  • 2 scallions, chopped
  • 7 eggs
  • 1 cup shredded white cheddar cheese
  • ½-1 tsp hot sauce I like sriracha
  • 1½ cups almond flour
  • ⅓ cup coconut flour
  • 2 tsp baking powder

Instructions

  • Preheat the oven to 400°F. Line a sheet pan with parchment paper and set aside.
  • Heat the olive oil in a medium skillet over medium-low heat. Add the onion, salt, and pepper, and sauté until the onion is translucent.
  • Add the red pepper flakes and garlic; cook for 30 seconds.
  • Increase heat to medium-high and add the sausage, breaking it up with a spoon. Cook until no longer pink.
  • Stir in the broccoli and continue cooking until the broccoli is tender and the sausage is browned.
  • Add the spinach and scallions; cook just until the spinach wilts. Remove from heat.
  • In a large bowl, whisk together the eggs, cheddar, and hot sauce.
  • Add the sausage–vegetable mixture, almond flour, coconut flour, and baking powder. Stir with a spatula until combined.
  • Using a spring-loaded ice cream scoop, portion about 18 biscuits onto the prepared sheet pan. Gently pat the tops to flatten slightly.
  • Bake for about 15 minutes, or until golden.

Notes

  • Storage, Freezing & Reheating

    • Refrigerator: Let biscuits cool completely, then store in an airtight container for up to 4 days.
    • Freezer: Freeze baked, fully cooled biscuits in a single layer until solid, then transfer to an airtight container or freezer bag. Store for up to 3 months.
    • Reheating:
      • From the fridge: Reheat at 325°F in the oven or air fryer for 4-5 minutes.
      • From frozen: Reheat at 325°F for 10-12 minutes, or air fry at 300-325°F for 6-8 minutes.
      • Microwave: 30-45 seconds (texture will be softer).

Nutrition

Serving: 2biscuits | Calories: 477kcal | Carbohydrates: 12g | Protein: 23g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 198mg | Sodium: 802mg | Potassium: 384mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 34mg | Calcium: 259mg | Iron: 3mg