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Summer Zucchini Rice Bake
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Summer Zucchini Casserole

This summer casserole uses up some of summer's best produce - zucchini, tomatoes and peppers. The perfect side dish for those late summer, early fall evenings when there's a chill in the air. Grilled sausage, tri tip and salmon are delicious main dishes for this summer casserole.
Course: Side Dish, vegetarian
Keyword: rice, tomato, zucchini
Servings: 4 servings
Calories: 543kcal
Author: Christina Shoup

Ingredients

  • 1 cup cooked brown or white rice
  • 3 medium zucchini, sliced thin
  • 4 oz can diced mild green chiles
  • 8 oz grated pepper jack or cheddar cheese, divided
  • 2 medium tomatoes, thinly sliced
  • 8 oz container creme fraiche
  • small diced bell pepper, any color
  • 3 green onions, sliced
  • 1 tsp Italian seasoning
  • 1 tsp garlic salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp chopped fresh parsley

Instructions

  • Preheat the oven to 350°. Prepare a 8x8 inch glass casserole dish by coating with a thin layer of avocado oil or olive oil.
  • In a microwave-safe bowl, place sliced zucchini, 1 tbsp water and ½ tsp salt, cover and cook for 4-5 minutes, till crisp tender. Drain water and set aside.
  • Place cooked rice in prepared dish and spread in an even layer. Sprinkle with half the cheese. Cover in even layers with diced chiles, then zucchini, then tomatoes. Sprinkle with ½ tsp salt and ½ tsp pepper.
  • In a medium bowl, combine creme fraiche, bell pepper, green onions, Italian seasoning, and garlic salt. Spoon lightly over tomato layer in an even layer. Sprinkle remaining cheese.
  • Bake uncovered for 40 minutes until cheese is bubbly and heated through. Garnish with chopped parsley.

Nutrition

Calories: 543kcal | Carbohydrates: 49g | Protein: 22g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 84mg | Sodium: 1071mg | Potassium: 846mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1815IU | Vitamin C: 48mg | Calcium: 553mg | Iron: 3mg