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egg white oatmeal

Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)

December 18, 2025 Leave a Comment

If you’ve been here awhile, you know a plain bowl of oatmeal doesn’t cut it for me anymore - once I realized it wasn’t keeping me full, I started adding healthy fats and fiber to make it truly ...

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Korean-inspired Ground Chicken Tacos

November 1, 2025 Leave a Comment

Tacos of all kinds are in a regular rotation in our house. If you’ve been here awhile, you know I often refer to them as my favorite food group. In no particular order, I can’t get enough of shrimp ...

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Sweet and Spicy Salmon

November 1, 2025 Leave a Comment

I couldn’t love this simple, quick-to-prepare recipe any more. Buttery salmon with a sweet and spicy glaze is always a winner, even for people who claim they don’t love salmon. Somehow the combo of ...

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ground beef taco bowl roasted cauliflower

Ground Beef Taco Bowl with Roasted Cauliflower

October 9, 2025 Leave a Comment

Cauliflower Taco Bowls This is one of those dinners that works for everyone in our family. It’s simple enough to make on a busy weeknight yet wholesome and satisfying enough to leave everyone ...

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pumpkin spice coffee creamer

Pumpkin Spice Coffee Creamer (using REAL pumpkin!)

October 2, 2025 Leave a Comment

I’m not much of a coffee shop person - those visits are rare treats, usually when I’m out of town or meeting up with a friend. At home, I’ve been spoiled with excellent coffee for as long as I can ...

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Egg Roll in a Bowl

September 21, 2025 Leave a Comment

This super easy dish is always a hit in my house. It comes together so quickly that I don’t mind making it at the end of a busy day, but it also works well as a make-ahead meal. I like to plan it ...

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recent Posts

  • Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)
  • Korean-inspired Ground Chicken Tacos
  • Sweet and Spicy Salmon
  • A New Home for Meal Planning and Newsletters on Substack: The Emptier Nest
  • Ground Beef Taco Bowl with Roasted Cauliflower

 

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