Another day, another smoothie in the Shoup House! After 15+ years we are still going strong with our smoothies. My kids regularly prepare a smoothie ...
Spring Greens with Radish, Flaked Mackerel and Toasted Walnuts
"Don't overlook the oily little fishes" -Michael Pollan, Food Rule #32 Eating FOR Health... it's been a shift in my meal planning strategy for ...
Carrot Soup with Turmeric, Ginger and Lemon
When I looked back on my meal calendars, I noticed that this soup was always in heavy rotation January-March. At first thought, it made total sense. ...
Swiss Chard and Spiced Sweet Potato Hash
File this dish under one of my top 10 (maybe 5!) favorite things to eat. The word hash was never one of my favorite words - brings to mind a college ...
Power Smoothie
It seems running out of smoothie names is going to happen well before I run out of sharing smoothie combos that my family enjoys! As I've said many ...
Veggie and Quinoa Egg Bites
Egg muffins, sous vide egg bites and similar products are popping up all over grocery stores, big box stores and coffee shops - and for good reason! ...
Spiced Cauliflower with Dates and Pine Nuts
With travel adventures a distant memory right now, I often find myself cooking food that reminds me of some of the wonderful places we’ve been. One ...
Almond Butter, Banana and Chia Seed Toast
This is a "no recipe" recipe... but writing it down is a good way for me to remind myself about a great dish or send to a friend! Some time ago we ...
Quinoa Salad with Arugula, Roasted Carrots and Fennel
I had the pleasure of sharing this recipe in the January issue of our sweet local magazine, Hillsborough Living. It is not only a perfect recipe for ...
Candy Cane Crisps
Many years ago when I was away at college, I received the most delicious care package - these cookies! My brother's girlfriend, now wife of over 20 ...
Sugar Cookie Cut Outs
The Christmas season would not be the same without these cookies! I've been making them since my kids were little and it's always a fun project to ...
Maple Oat Nut Scones
Waaay back in the day, I sold these scones through my eBay store called Coffee Companions. Cute name, huh? During the hours I wasn't teaching 3rd ...
Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette
A perfect salad to begin a meal with or piled on a dinner sized plate next to a crusty baguette or hot cup of creamy soup. This salad is perfect year ...
Baked Turkey Meatball Sub Sandwich
If this isn’t a way to change up the work and school week, I don’t know what is! I recently made these turkey meatballs in the morning to prep ahead ...
Pumpkin Pancakes
It seems Starbucks and Trader Joe's have done a good job of creating pumpkin season. Pumpkin flavoring in everything from coffee to cereal, pasta to ...
Maple Roasted Butternut Squash Soup
Many years ago there was a restaurant called California Cafe in Los Gatos and it was a favorite date night spot for my husband and me. I ...
Quiche with Bacon, Baby Kale and Gruyere
A good quiche is one of my all time favorite dishes. I frequently order it when I see it being offered on a restaurant or bakery menu and am often ...
Grilled Brie, Prosciutto and Fig Panini
These delicious, and incredibly simple panini have been a household favorite longer than I can remember! Something about the crispy buttery outside, ...
Glazed Pumpkin Cookies
When my kids see this pumpkin cookie coming out of a hot oven, it is a tell tale sign that Fall has arrived. It’s a childhood favorite of mine, ...
Baja-style Fish Tacos with Spicy Lime Crema
It’s a very rare occasion that I fry something in my kitchen - I rarely pan or shallow fry, let alone deep fry. When I do, it causes quite a stir ...
Cantaloupe Banana Smoothie
The most used appliance in our house is our Vitamix... this is not a paid sponsorship, but rather a ode to my favorite appliance for almost 15 years. ...
Green Beans Provencal
This side dish is such a hit with my family that during the summer when green beans are in peak season, I make it on a weekly basis. Correction, my 13 ...
Summer Fruit Almond Cream Galette
When your favorite summer desserts include all things fruit, you come up with new ways to use all that peak produce! Fruit crisps are one of my ...
Arugula Salad with Tomato, Peach and Roasted Golden Beets
For many of us, a simple trip to the farmer’s market can provide such joy these days. The aromas, the array of colors, and the people! Oh how nice it ...
Overnight Oats
Overnight oats are such a welcome treat in the morning, especially during the summer months when even the thought of a steaming bowl of anything makes ...
Cherry Peach Smoothie
This refreshing smoothie is one of my favorite summer smoothies. The fresh peach and mint are such a great flavor combination. During the ...
Boysenberry Pizza
This is a childhood favorite - a 4th of July staple for our neighborhood block parties, and even now, I crave it every single summer. It’s in ...
Salmon Sandwich with Bacon, Pesto Mayo & Apricot Jam
This is dish is a Shoup family favorite and was a perfect meal for our Father's Day dinner. We were enjoying some time in Lake Tahoe last week and ...
Energy Bites
Summer is in full swing, and that means so is the snacking! These power bites are a great addition to your family's snacking repertoire - whether ...
Spiced Rosemary Bar Nuts
This snack is a house favorite! During shelter in place it’s been the perfect complement to Zoom cocktail hour with friends. In pre-COVID-19 days, it ...
Southwest Grain Bowl with Roasted Poblano Dressing
Bowls have been popular for some time now, and I’m in no hurry to have them go away. Grain bowls, poke bowls, burrito bowls, breakfast bowls, smoothie ...
Carrot Apple Muffins
For most of us with kids, a synonymous word with summer is the word snack. They begin early in the morning where a typical breakfast teeters on ...
Grilled Pork Chops with Stone-Fruit Relish
With Memorial Day weekend behind us, the first heat wave has passed quickly followed by unseasonable rain, and school distance learning winding down - ...
Cherry & Nectarine Cake
Memorial Day weekend is usually Crazy Town in our household - usually falling right in the middle of two special birthdays. Combine those ...
Sweet and Smokey Baby Back Pork Ribs
Let’s talk about barbecue for a moment… I am not a huge meat eater. We eat mostly chicken and fish, as well as the occasional pork products- bacon, ...
Crispy Pork Carnitas Tacos
I’m not sure where my love of Mexican cuisine began, but it is no doubt my favorite cuisine. “Authentic,” not authentic, Tex Mex, Cal-Mex, it’s ...
Ben’s Tropical Smoothie
Not bright orange like Jamba's Mango-a-go-go, but with added flax meal, healthier and just as tasty! Years before Jamba Juice was a thing, my ...
Crispy Chicken Sandwich
As a typical kid who grew up in the 80s, we ate our fair share of fast food- namely Taco Bell and Burger King. A popular item at the King was a ...
Berry Banana Smoothie
I cannot count how many smoothies we’ve made over the years, but I can safely say it’s in the thousands. My husband and I made them almost daily when ...
Potato Salad
I don’t know about you, but I crave (and plan!) food based on the weather. The cooler weather and hunkering down in March and early April likely had ...
Tex Mex Breakfast Burrito
Healthy and delicious meal anytime of the day It is no secret in my family that I could eat mexican food for breakfast, lunch and dinner. One way ...
Smoky Black Bean Dip
I’m a sucker for a good bean dip, but then again, who isn’t? Good old fashioned 7-layer Tex Mex bean dip is one of my all-time favorites. ...
Freshly Baked Muffins, Anyone?
Refrigerator Bran Muffins- fresh out of the oven As we continue our 5th week of Shelter in Place here in the Bay Area, a bit of the panic has worn ...
10 Minute Hummus
Homemade hummus is too easy not to make at home and far superior to what you can typically find in the grocery store. Brands seem to vary widely ...
Eric’s Sipper (House Manhattan)
I’m not sure if we are the only ones, but the older my husband and I get, the more the old saying, “less is more” seems to apply to our lives. ...
Mezcal Con Pepino
A few years ago my husband and I were celebrating our anniversary in Cabo San Lucas at the beautiful Resort at Pedregal. Our vacation was at the ...
Anytime Frittata
Frittatas are a perfect way to use up veggies that may be past their peak freshness, small chunks of random cheeses in your fridge drawer, or leftover ...
5 Day Post-Vacay Reset- “The Meal Plan”
Here is the meal plan for a 5 day reset. Any of the dishes with an * will be a recipe on the blog in the coming days. Any dishes with ** already ...
Post-vacay 5 day reset- the “rules”
Lost Lake- Whistler, Canada A few weeks ago my family and I enjoyed a fantastic family trip to Vancouver and Whistler. Canada is one special ...
House Granola
Homemade granola is such a staple in our house, I often forget what the store bought version tastes like, but I vaguely recall it resembling overly ...