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Banana Nut Chia Seed Pudding

April 23, 2026 by Christina Shoup Leave a Comment

I am always looking for ways to make my mornings smoother, no matter what stage of life I’m in. When the kids were little, having prepped breakfast burritos, muffins, overnight oats – anything we could grab quickly – felt like such a treat. Now my mornings look a bit different. It’s mostly my dog staring…

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Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

April 4, 2026 by Christina Shoup Leave a Comment

roasted veggie and quinoa breakfast bowl

Some of the best recipes in my repertoire were born out of wanting to recreate a dish I just can’t stop ordering at a restaurant. This breakfast bowl is exactly one of those. On many Sunday mornings, after church, my family heads to the Burlingame Farmers’ Market – and we almost always stop at Café…

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Sausage Broccoli and Cheddar Breakfast Biscuits

January 11, 2026 by Christina Shoup Leave a Comment

We love having grab-and-go breakfast options in our house. Breakfast burritos, overnight oats, chia puddings – anything that makes busy mornings easier is a win. There’s something reassuring about knowing breakfast is already taken care of, especially on days when no one wants to make another decision before 8 a.m. My high school son and…

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Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)

December 18, 2025 by Christina Shoup Leave a Comment

egg white oatmeal

If you’ve been here awhile, you know a plain bowl of oatmeal doesn’t cut it for me anymore – once I realized it wasn’t keeping me full, I started adding healthy fats and fiber to make it truly satisfying. Two of my favorite oatmeal recipes: Overnight Oats and Quick Overnight Steel Cut Oats. Recently, I…

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Chia Seed Yogurt Bowl

September 2, 2025 by Christina Shoup Leave a Comment

A Healthy and Nourishing Breakfast Chia Seed Yogurt Bowl is one of my favorite make-ahead breakfast dishes.  It’s creamy, satisfying, and nutrient-packed and it delivers the right balance of protein, healthy fats, and fiber to keep you full and fueled throughout the morning.  Packed With Protein, Fiber, and Healthy Fats Chia seeds, pumpkin seeds, and…

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Homemade Maple Chicken Apple Sausage

March 31, 2025 by Christina Shoup Leave a Comment

maple chicken sausage

Skip the processed breakfast meats and make your own clean, flavorful sausage patties at home! These easy Maple Chicken Apple Sausage Patties are made with real ingredients and pack in protein without any unnecessary fillers or preservatives. Whether you’re looking for a better-for-you breakfast option or a protein-packed meal prep recipe, these homemade chicken sausages…

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Puffed Dutch Baby Pancake

December 6, 2024 by Christina Shoup Leave a Comment

A Family Favorite Birthday Brunch: Dutch Baby Pancake Birthdays are a time for celebration, and what better way to start the day than with a delicious and easy-to-make Dutch Baby Pancake? We recently celebrated our older son’s 18th birthday and no surprise, this was what he wanted for his special breakfast. This family favorite has…

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Maple Almond Butter Granola

November 4, 2024 by Christina Shoup 2 Comments

Maple Almond Butter Granola

A Longstanding Staple Granola has been a staple in my home for over 20 years! Throughout the years, I’ve crafted countless versions of this beloved snack. My recipes have evolved to favor a higher ratio of nuts and seeds compared to old-fashioned oats. While I still love making my House Granola and sharing it with…

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Orange Ginger Yogurt with Berries and Granola

January 3, 2024 by Christina Shoup Leave a Comment

Orange Ginger Yogurt with Berries and Granola

Many years ago when I had my first born I took a solo road trip to visit my mom. That first drive by myself with a tiny baby was nerve wracking to say the least. How many times will we need to stop? What do I do if we get stuck in traffic and she’s…

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Quick Overnight Steel Cut Oats

December 30, 2023 by Christina Shoup Leave a Comment

Quick Overnight Steel Cut Oats

Quick Steel Cut Oats – a More Nutritious Way There’s not much better on a cold winter morning than scooping a warm bowl of hearty oats. The key to a quick, delicious breakfast is to soak the steel cut oats the night before and top your bowl with protein, fat, and fiber—these keep you full…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

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Recent Posts

  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta
  • Healthy Homemade Trail Mix with Nuts and Seeds

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