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Beverage

Pistachio Nut Protein Smoothie

February 2, 2022 by Christina Shoup Leave a Comment

A smoothie a day keeps the… Well, I don’t know about keeping the doctor away but a smoothie a day has certainly been part of my day as long as I can remember.  And I know that since I upped the nutrient content of my daily smoothies a few years ago, I definitely am enjoying the health benefits of that change – fuller longer and less sugar roller coaster. As much as I love to cook and enjoy eating food, it’s just nice to have a go-to that takes 2 minutes to prepare. I know I’m giving my body something healthy that keeps me full for many hours, something some of my previous smoothies didn’t do.  My current favorite is similar to my Everyday Protein Smoothie, but changing up the nut made an entirely different tasting smoothie.  

A few weeks ago, I quietly placed this smoothie on my husband’s desk while he was on a work call.  As thankful as he always is for the meal deliveries I make to his home office, I’m sure he thought, another day another smoothie that’s always varying degrees of green/brown/purple. Blueberries and spinach can turn a strange purple color and spinach and almond butter can be an odd shade of brown.  This one was a beautiful soft shade of green – like a mint milkshake or matcha green tea latte. 

The pistachios make this smoothie so creamy, it’s hard to believe it’s healthy.  A generous dose of spinach and a few scoops of chia seeds are additions that I use to up the nutrient content of a smoothie – they literally have no detectable taste in any smoothie I’ve made, but they have enormous health benefits.  You will stay fuller, longer with these key smoothie ingredients.  

Cheers to smoothies!

Christina

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Pistachio Nut Protein Smoothie

I cannot get enough of this creamy, satisfying smoothie. My husband is a big fan as well and pleased this smoothie is in heavy rotation right now for breakfast or lunch. Pistachios are a great source of fiber and healthy fats as well as high in vitamin B6 and potassium. The beautiful green from the nuts perfectly compliment the strong green color from the spinach – a staple in all of my smoothies.

Course Beverages, Smoothie
Keyword pistachio, smoothie
Servings 1 serving
Author Christina Shoup

Ingredients

  • 1 cup unsweetened macadamia milk unsweetened almond milk is a good option
  • 1 scoop vanilla protein powder I like Be Well By Kelly brand
  • ¼ cup raw pistachio nuts
  • 1 tbsp chia seeds
  • 1 big handful fresh spinach
  • ¼ cup frozen riced cauliflower
  • 4-5 ice cubes

Instructions

  1. Blend all ingredients in a high speed blender until smooth.

Filed Under: Beverage Tagged With: food family friends, pistachio protein smoothie

The Best Iced Matcha Green Tea Latte

July 22, 2021 by Christina Shoup Leave a Comment

Matcha green tea seems to be all the rage these days. During the summer, this is the drink I make after a day at the lake or pool, but also the one I make before jumping in my car to grab the kids from school (t-minus a few weeks!). As per usual, the mainstream coffee shops serving up matcha green tea lattes (iced or hot) are using highly processed, low quality matcha blend sugar bombs. Sugar is the main ingredient that is mixed with the green tea, so you cannot even order the drink unsweetened. The green tea powder is usually chunky and floating in the milk and ice, almost impossible to incorporate using their method. As you can see I am not a fan but I want to be!

The key tools and ingredients

Enter the homemade iced matcha green tea latte where you can control the quality of the matcha and the quantity of sugar. It only takes about 2 minutes to make! Our family has several members who love the flavor of matcha – I find it creamier, naturally sweeter and prefer it to regular green tea. It’s high in antioxidants – the kind that protects your cells from damage – sign me up! And, I also have noticed since I’ve incorporated matcha green tea into my regular routine, I do feel it has revved up my metabolism a bit, something this almost 45 year old appreciates.

There are many quality brands of matcha powder, but my favorite brand that I’ve been loving for quite awhile is Kyoto Dew Matcha Organic Ceremonial Grade Powder. It’s quite strong and a bit pricey, but this is the powder we use to make hot green tea as well, so we often choose the ceremonial grade. If you have plans for only iced lattes or adding it as an ingredient to smoothies (highly recommend and a family favorite), I recommend a more affordable and less strong culinary grade – it is meant to be used as a blended ingredient, and is a great choice if matcha is new to you. Brands I have used and enjoy are Jade Leaf Culinary Grade and Matcha Love Culinary Grade.

Almond milk and oat milk are my favorite non-dairy beverages for this (homemade almond milk being by absolute favorite but that’s for another day!), but regular cow milk is likely just as delicious. Either way, I hope you try this iced matcha green tea latte at home!

Cheers,

Christina

The bamboo whisk is amazing at blending the powder into a paste
A cup of ice keeps it cold and frothy without diluting
Almond milk, almond extract and matcha green tea – yum!
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The Best Iced Matcha Green Tea Latte

The perfect afternoon pick me up on a summer day! Good quality matcha is the key to getting the most nutritional benefit out of this drink. It can be a bit pricey but a little goes a long way and making it at home will always be cheaper and far superior in taste than what is likely available at your corner coffeeshop.

Course Beverages
Keyword iced latte, matcha
Servings 1 serving
Author Christina Shoup

Ingredients

  • 1 tsp matcha green tea powder
  • 1 cup almond milk
  • ¼ tsp almond or vanilla extract
  • 1 cup ice
  • sweetener of your choice: agave, honey, liquid stevia optional

Instructions

  1. In a glass mason jar, add the matcha green tea powder and about a tablespoon of warm water. Whisk to form a paste.

  2. Add almond milk, almond or vanilla extract, sweetener to taste, and about a cup of ice. With a tight fitting lid, shake vigorously to really combine the paste and the milk. The ice will help froth the beverage a bit. Add a straw and enjoy!

Filed Under: Beverage

Everyday Protein Smoothie

March 31, 2021 by Christina Shoup Leave a Comment

Another day, another smoothie in the Shoup House! After 15+ years we are still going strong with our smoothies. My kids regularly prepare a smoothie for themselves or the family, but over this past weekend I watched each of them prepare their own variety the minute they walked in the door from their respective sport or activity – it’s become second nature for them to do this. One was a cherry mango and flax blend – heavy on the Greek yogurt, another was blueberry and spinach with a scoop of vanilla protein powder, and the third was a peanut butter, banana, chia, and vanilla protein powder. All great choices!

We all have our favorites, and those change all the time, but I love that they can throw together these healthy and satisfying meals for themselves. In fact, often times the minute we get home from a trip, the first thing they do after emptying the car is to make a smoothie. It’s just part of their daily routine after so many years and variations. I just fear they’ve gotten so used to daily smoothies and the Vitamix they may be lost without one when they head to college… An excellent (crazy!) high school graduation gift perhaps? I can only imagine their smoothie bar set up in the dormroom.

My current favorite is this Everyday Protein Smoothie. It’s easy to prepare, always makes me full and satisfied and I haven’t gotten tired of it yet. In fact, I drank chocolate protein powder (I love Primal Kitchen’s chocolate coconut fuel), banana, almond butter smoothies for years and years before tying a new flavor a few months ago – vanilla protein powder – and I love how versatile it is. I can add a nut butter and/or a banana like usual or I can add a bit of fruit like blueberries or blackberries, or skip the fruit altogether. Either way, it’s a healthy meal to take on the go – something we’ve been doing a lot these days as the kids’ schedules pick back up like it’s 2019!

Cheers,

Christina

Everyday smoothie without the blueberries – nice pretty green
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Everyday Protein Smoothie

This is my current go to smoothie – I make this several times a week for either breakfast or lunch and it gives me all the energy I need to make it to the next meal. This is the smoothie that I can throw together when I've got 2 minutes before running out the door and it's delicious. The perfect "fast food!" Optional to add the blueberries – I probably do about half the time and I really enjoy it both ways.

Course Breakfast, Lunch
Keyword protein smoothie
Servings 1 serving
Author Christina Shoup

Ingredients

  • 1 cup macadamia nut milk I like Milkadamia
  • 1 big handful of fresh spinach
  • 1 scoop vanilla protein powder I like Truvani brand
  • 2 scoops grass-fed collagen peptides I like Vital Proteins
  • 1 tbsp almond butter
  • 1 tbsp chia seeds
  • ice cubes
  • ¼ cup frozen blueberries optional

Instructions

  1. Blend all ingredients in a high speed blender until smooth.

Filed Under: Beverage

Power Smoothie

February 25, 2021 by Christina Shoup Leave a Comment

It seems running out of smoothie names is going to happen well before I run out of sharing smoothie combos that my family enjoys! As I’ve said many times before, my family loves smoothies and literally drinks one every single day. That’s a lot of smoothies over the years! I look at ones I made for them over a decade ago and I am not thrilled that I used pineapple juice, nonfat yogurt (yuck!!) and most lacked greens or healthy added fats – I’ve learned so much in the past 10+ years and I’m proud of the nutrition knowledge I’ve worked so hard to aquire, really upping the smoothie game in our house. Growing teenagers and a long healthy life for my husband and me are my motivation to keep us well nourished.

Enter – the Power Smoothie! The inspiration for this combo is from the Duo Breakfast Menu at the Four Seasons Hotel in Wailea, Maui. Many years ago my husband and I were on a solo trip (sounds so dreamy right now!) and we grabbed a smoothie before our morning hike. They offered a smoothie with almond milk, banana and spinach – a good start, but I had them add peanut butter (before I knew peanut butter hurt my stomach!), coconut flakes and ground flax meal. These ingredients definitely turned it into a real power smoothie, respectable pre-hike fuel, and one we’ve been enjoying at home for years. And today, depending on the need, I’d also add a scoop of quality protein powder to really give us a healthy boost.

I hope you try this and enjoy it as much as we do!

Cheers,

Christina

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Power Smoothie

This smoothie is one of my favorites to make before a family hike, a day of skiing, kid sports or a busy day at work.  It fuels our bodies with healthy fats, protein and fiber to keep us full of energy for hours – and it’s delicious.

Course Breakfast, Drinks, Snack
Keyword power smoothie
Servings 2 servings
Author Christina Shoup

Ingredients

  • 1 cup unsweetened almond milk
  • 3 tbsp peanut butter or almond butter
  • 1 frozen banana
  • 1 handful of spinach I love using Power Greens: baby kale, spinach and chard
  • ¼ cup unsweetened coconut flakes
  • 2 tbsp ground flax meal
  • 1-2 pitted dates
  • 6-8 ice cubes

Instructions

  1. Blend all ingredients in a high speed blender until smooth.

Recipe Notes

For an added boost- add a scoop of your favorite protein powder.  I enjoy Truvani’s Organic Plant Based Vanilla Protein Powder

Filed Under: Beverage, Breakfast, Snack Tagged With: protein smoothie

Cantaloupe Banana Smoothie

August 1, 2020 by Christina Shoup Leave a Comment

The most used appliance in our house is our Vitamix… this is not a paid sponsorship, but rather a ode to my favorite appliance for almost 15 years. Each day, this well loved kitchen friend produces smoothie after healthy smoothie, velvety soups and sauces, smooth muffin batter, chunky dips and spreads, and even the best banana milkshake I’ve ever had.

Many years ago, before we had a Vitamix, but still a high quality blender, my husband used some overly ripe cantaloupe and a banana and threw it in the blender with some rice milk (what we drank at the time) and a few ice cubes and produced the most refreshing afternoon snack. To this day, it remains one of our most simple, refreshing smoothies during the summer months when melon is at its peak. Honeydew is an equally delicious substitution and often gets mixed with matcha green tea powder for a great afternoon pick me up – recipe to come!

I hope you enjoy this simple and delicious smoothie.

Cheers,

Christina

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Cantaloupe Banana Smoothie

A simple, refreshing smoothie during the summer months! It's a perfect afternoon snack to cool down and rehydrate after some fun in the sun. Honeydew is an excellent substitution and one we make all the time. Enjoy!

Course Beverages
Keyword cantaloupe, smoothie
Servings 2 servings
Author Christina Shoup

Ingredients

  • 2 cups cantaloupe chunks
  • 2 bananas
  • ¼ cup almond milk any dairy or nondairy beverage should work well
  • 5 ice cubes

Instructions

  1. Add all ingredients and blend until smooth.

Filed Under: Beverage, Snack Tagged With: cantaloupe banana smoothie, food family friends

Cherry Peach Smoothie

July 2, 2020 by Christina Shoup Leave a Comment

This refreshing smoothie is one of my favorite summer smoothies.  The fresh peach and mint are such a great flavor combination. During the summer, I buy extra peaches each week and wait for them to get almost too ripe before transferring them to the refrigerator – this way I have them always ready for this smoothie.  Note: while ripe fresh nectarines also work well, frozen peaches do not.  They just don’t have enough ripe flavor!  

As always, a high powered blender such as a Vitamix is key to making the best smoothie texture.  We were recently on vacation in Lake Tahoe and while the kitchen in our rented home was one of the most stocked kitchens I’ve ever been in (for a rental), our smoothies just weren’t the same without a good blender.  There were chunks of peach peel and ice that just never blended – it was still very drinkable with good flavor, but generally not as enjoyable as usual.  

Here’s to ripe summer fruits and healthy summer snacks!

Cheers,

Christina

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Cherry Peach Smoothie

This refreshing smoothie is one of my favorites for summer. Fresh peach and mint are such a great flavor combination. During the summer, I buy extra peaches each week and wait for them to get almost too ripe before transferring them to the refrigerator – this way I have them always ready for this smoothie. Note: while fresh nectarines work well, frozen peaches do not. They just don't have enough flavor to make this tasty.

Course Breakfast, Snack
Keyword smoothie
Servings 2 servings
Author Christina Shoup

Ingredients

  • ¾ cup almond milk any dairy or non-dairy milk will work
  • ¼ cup plain Greek whole or lowfat yogurt
  • 1½ cups frozen cherries
  • 2 fresh peaches, cut up
  • 1 banana, cut up
  • 2 tbsp ground flaxseed
  • 1 tsp honey
  • 10-12 fresh mint leaves
  • 3-4 ice cubes

Instructions

  1. Place ingredients in a blender and blend until smooth.

Filed Under: Beverage, Snack Tagged With: chery peach smoothie

Ben’s Tropical Smoothie

May 3, 2020 by Christina Shoup Leave a Comment

Not bright orange like Jamba’s Mango-a-go-go, but with added flax meal, healthier and just as tasty!

Years before Jamba Juice was a thing, my hometown of Bakersfield had a local shop called Bagels and Blenders.  It was a favorite in our family and on occasion, we began our Saturday mornings before sports and activities with a stop here.  I still remember their Peanut Butter Bagel, an oblong shaped bagel with chunks of peanut butter throughout- something I’ve never seen anywhere else. Yum. They also had a giant list of blenders, aka smoothies, and those were delicious as well.  Before there was much talk of carbs, this seemed like a good concept. 

I distinctly remember thinking I was having a healthy breakfast! It was good fuel, for sure, but I cannot imagine what the crash would have been like with all those carbs…although I don’t really remember it being a thing.  It was the 80s and this was health food at its finest.  I have clear memories of our family making smoothies at home. With a family of 6, this was definitely a smart economic choice, which my parents were very good with. They usually consisted of fruit juice, frozen fruit and ice.  

Fast forward to the opening of Jamba Juice in the early 1990s and smoothies were everywhere. What town didn’t have a Jamba Juice? Their early menus consisted mostly of fruit smoothies that had juice, frozen fruit and often sherbet or frozen yogurt.  Basically – sugar, sugar, and more sugar.  But it had fruit! So we were all good…

The most recent menu at Jamba Juice doesn’t look much like it’s original menu.  The old saying –  when you know better you do better, certainly applies here. The offerings now, thankfully, have many more redeemable qualities such as non dairy beverage instead of fruit juice, Greek yogurt instead of sherbet or frozen yogurt, and combos of veggies and fruits.  It’s a refreshing treat that we can feel better about, but with the price of those jambas, it’s still considered a treat in our household.

Same smoothie, kale added
Enough for everyone!

The most healthy and economical option is to make smoothies at home.  A good quality blender such as the VitaMix is invaluable and a worthy investment if you’re a fan of smoothies. For over 15 years, with few exceptions, our family has made a smoothie every single day – it resembles many of those you now see at Jamba Juice, but always with a balance of fruit, veggie, protein and often with added fiber.  We’ve never used a recipe, so it’s been a challenge to measure out everything and think about serving size.  I tried my best with the posted recipes, but I suggest that you use them as a guide.  And before long, your family will come up with great combos that magically serves just enough for everyone to have a glass.  

Cheers,

Christina

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Ben’s Tropical Smoothie

Since my kids were little, they have always loved the Mango-a-Go-Go smoothie at Jamba Juice. With all that sugar from the juice and sherbet, who wouldn't? Here's a much healthier alternative. My youngest makes his own version with no measurements that rivals anything we have purchased at Jamba Juice. I did my best to copy his recipe!

Course Beverages, Breakfast, Snack
Servings 2 servings
Author Christina Shoup

Ingredients

  • 1 cup frozen mango chunks
  • ½ cup frozen pineapple
  • 1 banana
  • ¼ cup plain Greek whole milk yogurt
  • ¾ cup almond milk coconut or soy milk are also great options
  • ¼ cup orange juice or 1 whole peeled orange
  • 1 handful spinach optional
  • 1 tbsp ground flax meal
  • 1 tsp honey
  • 2-3 ice cubes

Instructions

  1. Place ingredients in a blender and blend until smooth.

Filed Under: Beverage

Berry Banana Smoothie

April 27, 2020 by Christina Shoup Leave a Comment

I cannot count how many smoothies we’ve made over the years, but I can safely say it’s in the thousands.  My husband and I made them almost daily when we were first married and haven’t stopped since.  The early days of smoothie making always began with some frozen fruit and some type of liquid (usually rice or soy milk), but always had some mystery ingredient such as cinnamon or chili pepper and a few times tamarind.  We got pretty creative. We even had dreams of pre-packaging smoothie “pouches” and marketing them.  Almost 18 years later, from the looks of the freezer aisle and smoothie delivery companies, we were on to something.  Oh well…

Fast forward 18 years and 3 kids later we are still making smoothies – literally every single day for 18 years, there is some sort of smoothie made in our home for breakfast, lunch, snack or accompanying a frittata for a quick and easy dinner.  To say that our trusty and pricey Vita-Mix we’ve owned for almost 15 years was a good investment, in an understatement.  Our only upgrade was one that we were gifted a few years ago and has multiple speeds which is pretty necessary if you use it for soups and sauces – high and low just doesn’t cut it for these tasks! Our Vita-Mix is an essential tool in our kitchen.

The funny part is for all these years not one person in our family has measured out ingredients.  We can all successfully eyeball the ingredients and make enough smoothie for anyone in the house – either 2 tall glasses enough for a meal or 4-5 small snack glasses.  In our house, there’s no such thing as making a smoothie for one… 

Cheers,

Christina

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Berry Banana Smoothie

This beautiful purple smoothie is both satisfying and packed with nutritious vitamins and minerals. Blueberries are high in fiber and vitamin C and the spinach gives the smoothie a boost of nutrition with vitamin C, folate, and iron. Bananas give a healthy dose of potassium as well as fiber. And a little Greek yogurt for protein makes this a perfect way to start the day or midday snack.

Course Beverages
Servings 2
Author Christina Shoup

Ingredients

  • ½ cup almond milk
  • ¼ cup plain, whole milk Greek yogurt
  • 1 banana
  • 1 heaping cup frozen blueberries
  • 1 handful spinach
  • ½ tsp honey
  • 1 tbsp ground flaxseed meal
  • 2 ice cubes

Instructions

  1. Place ingredients in a blender and blend until smooth.

Filed Under: Beverage, Breakfast, Snack Tagged With: smoothie

Eric’s Sipper (House Manhattan)

March 26, 2020 by Christina Shoup Leave a Comment

I’m not sure if we are the only ones, but the older my husband and I get, the more the old saying, “less is more” seems to apply to our lives.  Be it friends in our orbit, clothes in our closet or alcohol in our system- quality over quantity couldn’t be more true for this couple. Having been together for almost half our lives, I can see how our tastes have become very similar and our Friday night beverage of choice is no different! What used to be the obvious question of red or white, has become the question of rye or bourbon… one drink each seems to be just enough for both of us. Quality over quantity! 

Eric’s sipper was created about a year ago and our first real appreciation and enjoyment of brown liquor.  I have to say, it’s pretty dang good and has become staple ingredients in our liquor cabinet. It’s delicious over ice, but can be served up in a coupe glass as well.  Either way, don’t forget the cherry or orange peel!

Cheers,

Christina

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Eric’s Sipper (aka House Manhattan)

This drink is a lovely mix between an Old Fashioned and a Manhattan and is an excellent cocktail to sip while the ice melts, perfectly diluting the drink. It's known in our house as Eric's Sipper, and one that we are more fond of each time we make it. It's a fun drink to experiment with- served up or on ice, less sweet vermouth or more, 2 cherries or 4. Either way- cheers!

Course Beverages
Servings 1 drink
Author Christina Shoup

Ingredients

  • 2 ounces Whiskey We like High West and Angel's Envy Bourbon
  • 1 ½ ounce Sweet Vermouth
  • 2 dashes Angostura Orange Bitters
  • 2 dashes Angostura Aromatic Bitters
  • 1-2 cherries, plus ½ tsp juice Favs include Luxardo Maraschino or Fabbri Cherries
  • orange peel garnish

Instructions

  1. Add all ingredients except cherries and orange peel to shaker with ice and shake for 30 seconds.

  2. Add large cube of ice to low ball and pour drink over ice.

  3. Garnish with 2 cherries on a toothpick and orange peel.

Filed Under: Beverage Tagged With: bourbon, cocktail, food family friends, happy hour, house manhattan

Summer Sipper

June 28, 2019 by Christina Shoup Leave a Comment

Photo Apr 20, 6 32 48 PM

Back in my early twenties, when my friends and I wanted a drink, liquor cabinet foraging was a pretty regular occurrence.  I was legal, working hard and with little responsibilities, a cold drink after a long day was a treat. There was really never any “plan” to the beverage of choice other than what we had on hand- Is there a beer in the fridge? Perfect- I’ll take it straight from the bottle.  A little rum to mix with the flat two-liter bottle of Coke? That will do. Some kind of box wine leftover from camping? Great. The bar was low and I didn’t care much if it paired well with my frozen dinner. 

Fast forward to my real adulting years with many responsibilities, more refined taste buds in food and alcohol, and deeper care and appreciation for what I put in my body. With a slower metabolism in my forties (ugh) and a busy life, there is always a plan for the beverage I’m thinking of consuming.  Are we sitting at a baseball game on a sunny Saturday afternoon for 2+ hours? A cold beer in a tumbler mixed with a little limeade is not a bad idea.  A Friday night where all my people are at home and the Warriors are on? An old fashioned “sipper”- as my husband calls it- is in order.  Hubby and I are celebrating a good week at work? Corking a bottle of our favorite B cellars wine is a treat.  

Recently, I made a nice restaurant-quality dinner at home- and I wanted a restaurant/fancy bartender quality cocktail to start the meal off.  This is when I did old-school liquor cabinet foraging. I basically pulled out my favorite bottles in the cabinet, some citrus from the fruit bowl and some sparkling water from the fridge and got to work.  I may have regretted this decision of careless mixing except that it ended up being one of the best cocktails I’ve had in recent memory. This baby also would have commanded a $15 price tag in a nice establishment.  I’ve since made it a few times and always have these ingredients on hand to ensure my liquor cabinet foraging game is strong.

Cheers!

Christina

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Summer Sipper

A refreshing gin, citrus and floral cocktail born out of liquor cabinet foraging. The results were very drinkable. Enjoy!

Course Beverages
Keyword cocktail, gin
Servings 2 drinks
Author Christina Shoup

Ingredients

  • 2 ounces Hendrick's Gin
  • 2 ounces Aperol
  • 2 ounces St. Germain
  • 4 dashes Angostura Orange Bitters
  • 2 Lemons squeezed, about ¼ cup
  • splash Lemon La Croix Sparkling Water

Instructions

  1. Add first 5 ingredients to a shaker with ice. Shake it like you mean it for 30 seconds.

  2. Add a splash or two of sparkling water and strain into two glasses.

Filed Under: Beverage Tagged With: food family friends, summer sipper

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About Me

Hi there! I’m Christina- a wife, mom to three kids, former elementary school teacher, and proud graduate from San Francisco Cooking School’s professional culinary program.  I love meal planning and cooking for family and friends, especially gathering to celebrate life’s most special moments.  I hope this site brings you inspiration to gather your special people around the table!

Feel free to follow along on Instagram:

@cookingwithchristinashoup

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