Matcha green tea seems to be all the rage these days. During the summer, this is the drink I make after a day at the lake or pool, but also the one I make before jumping in my car to grab the kids ...
FEATURED
Southwest Chicken Salad with Chipotle Lime Vinaigrette
Cooking during the summer, at home or on vacation, is a true pleasure for me. Summer's bounty combined with high quality proteins I keep stocked up on in my freezer make for the easiest, healthiest ...
Everyday Protein Smoothie
Another day, another smoothie in the Shoup House! After 15+ years we are still going strong with our smoothies. My kids regularly prepare a smoothie for themselves or the family, but over this past ...
Spring Greens with Radish, Flaked Mackerel and Toasted Walnuts
"Don't overlook the oily little fishes" -Michael Pollan, Food Rule #32 Eating FOR Health... it's been a shift in my meal planning strategy for quite some time now and I wanted to share how I got ...
Carrot Soup with Turmeric, Ginger and Lemon
When I looked back on my meal calendars, I noticed that this soup was always in heavy rotation January-March. At first thought, it made total sense. January = lighter "reset" meals, February = cold ...
Swiss Chard and Spiced Sweet Potato Hash
File this dish under one of my top 10 (maybe 5!) favorite things to eat. The word hash was never one of my favorite words - brings to mind a college beach camping trip where someone popped open a can ...