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ground turkey enchiladas

Easy Ground Turkey Enchiladas

April 8, 2026 Leave a Comment

Over the years, these enchiladas have become such a family favorite that they are the number one requested meal from my college-aged daughter every single time she comes home. And if she’s home long ...

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roasted veggie and quinoa breakfast bowl

Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

April 4, 2026 Leave a Comment

Some of the best recipes in my repertoire were born out of wanting to recreate a dish I just can't stop ordering at a restaurant. This breakfast bowl is exactly one of those. On many Sunday mornings, ...

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Healthy Homemade Trail Mix with Nuts and Seeds

March 11, 2026 Leave a Comment

Trail mix has been a favorite snack in our household for a long time, but it can be surprisingly tricky to find just the right mix. I’m usually looking for one without peanuts, without dye-coated ...

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Cobb Salad with Mixed Greens and Red Wine-Honey Vinaigrette

March 7, 2026 Leave a Comment

I’ve been making Cobb Salad regularly since my kids were in high chairs. When they were little, I was never really a fan of making a separate “kid-friendly” meal, so I just made them the same thing we ...

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Almond Flour Chocolate Chip Cookies

February 17, 2026 Leave a Comment

The world doesn’t really need another chocolate chip cookie recipe… but my family really loves them made with almond flour. There’s something about the nuttiness of almond flour paired with dark ...

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cran-raspberry smoothie

Cran-Raspberry Smoothie

February 15, 2026 Leave a Comment

This Cran-Raspberry Smoothie is bright, tart (and I mean truly tart) which is exactly why I love it. It’s the opposite of a Jamba Juice-style sugar bomb. The cranberries and raspberries give it that ...

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

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Recent Posts

  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta
  • Healthy Homemade Trail Mix with Nuts and Seeds
  • Cobb Salad with Mixed Greens and Red Wine-Honey Vinaigrette
  • Almond Flour Chocolate Chip Cookies

 

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