One of the most comforting meals I can think of is a toasty, warm tuna melt. It’s a diner classic for a reason. Sourdough is always a great choice, but I often like the chance to sneak a little more ...
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Chicken and Rice Immune Boosting Soup (Stovetop method)
As post-holiday and back-to-work/school sickness tends to go around, it’s a good idea to keep recipes like this one in your back pocket! My dear friend Heather recently passed along a recipe for a ...
Chocolate Banana Protein Smoothie
I talk often about balancing meals to support metabolic health, sustained energy, and fewer unnecessary snacks - and I truly mean it. That said, balance also means recognizing when your body needs ...
Sausage Broccoli and Cheddar Breakfast Biscuits
We love having grab-and-go breakfast options in our house. Breakfast burritos, overnight oats, chia puddings - anything that makes busy mornings easier is a win. There’s something reassuring about ...
Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)
If you’ve been here awhile, you know a plain bowl of oatmeal doesn’t cut it for me anymore - once I realized it wasn’t keeping me full, I started adding healthy fats and fiber to make it truly ...
Korean-inspired Ground Chicken Tacos
Tacos of all kinds are in a regular rotation in our house. If you’ve been here awhile, you know I often refer to them as my favorite food group. In no particular order, I can’t get enough of shrimp ...