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Ground Chicken & Black Bean Taco Bowls (or Tacos)

May 30, 2026 Leave a Comment

This is a recipe my family eats nearly every week. I've never actually written it down before because it hardly needs one, but with two of my kids living on their own now and cooking more meals for ...

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Spicy Sausage Sweet Potato Soup

May 3, 2026 Leave a Comment

There are certain recipes that just earn a permanent spot in the rotation, and this Spicy Sausage and Sweet Potato Soup is one of them. My kids request it by name when they're craving something warm ...

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Banana Nut Chia Seed Pudding

April 23, 2026 Leave a Comment

I am always looking for ways to make my mornings smoother, no matter what stage of life I’m in. When the kids were little, having prepped breakfast burritos, muffins, overnight oats - anything we ...

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ground turkey enchiladas

Easy Ground Turkey Enchiladas

April 8, 2026 Leave a Comment

Over the years, these enchiladas have become such a family favorite that they are the number one requested meal from my college-aged daughter every single time she comes home. And if she’s home long ...

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roasted veggie and quinoa breakfast bowl

Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

April 4, 2026 Leave a Comment

Some of the best recipes in my repertoire were born out of wanting to recreate a dish I just can't stop ordering at a restaurant. This breakfast bowl is exactly one of those. On many Sunday mornings, ...

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Healthy Homemade Trail Mix with Nuts and Seeds

March 11, 2026 Leave a Comment

Trail mix has been a favorite snack in our household for a long time, but it can be surprisingly tricky to find just the right mix. I’m usually looking for one without peanuts, without dye-coated ...

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

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Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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