School is back in session and so is cold and flu season. While I don’t have toddlers anymore, my teens sure seem to be bringing home germs and getting sick all of a sudden. Building that immune ...
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Cold Brew Coffee
Coffee has taken many forms in my house. It's actually one part of the kitchen tasks (joys?) that I'm not in charge of. For decades now, my husband Eric has been in charge of our daily coffee and I ...
Mocha Protein Smoothie
Adding cold brew is a delicious twist on my chocolate protein smoothie. Reminiscent of a mocha frappa whatever from your nearby chain coffee shop, but so much better for you! A nice combination ...
Summer Zucchini Rice Bake
The words summer and casserole don't seem to mix, but this one deserves a place on your late summer or early fall table. The temps in the Bay Area have fallen a bit this week and when I put grilled ...
High Protein Pancakes
Who doesn’t love a stack of fluffy pancakes with warm maple syrup? This girl. They taste good going down, but the crash and then the immediate hunger from the simple carbs usually aren’t worth ...
Mixed Greens with Roasted Chicken + Tomato + Basil
I'm thinking of adding a category to my blog called "Everyday Salads." There are countless salad combinations in our house but they never seem to warrant a written recipe. But perhaps they do. My ...