Another day, another smoothie in the Shoup House! After 15+ years we are still going strong with our smoothies. My kids regularly prepare a smoothie for themselves or the family, but over this past ...
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Spring Greens with Radish, Flaked Mackerel and Toasted Walnuts
"Don't overlook the oily little fishes" -Michael Pollan, Food Rule #32 Eating FOR Health... it's been a shift in my meal planning strategy for quite some time now and I wanted to share how I got ...
Carrot Soup with Turmeric, Ginger and Lemon
When I looked back on my meal calendars, I noticed that this soup was always in heavy rotation January-March. At first thought, it made total sense. January = lighter "reset" meals, February = cold ...
Swiss Chard and Spiced Sweet Potato Hash
File this dish under one of my top 10 (maybe 5!) favorite things to eat. The word hash was never one of my favorite words - brings to mind a college beach camping trip where someone popped open a can ...
Power Smoothie
It seems running out of smoothie names is going to happen well before I run out of sharing smoothie combos that my family enjoys! As I've said many times before, my family loves smoothies and ...
Veggie and Quinoa Egg Bites
Egg muffins, sous vide egg bites and similar products are popping up all over grocery stores, big box stores and coffee shops - and for good reason! They are the perfect “fast food”-- a convenient and ...