Many of you have been here since the early days of my little blog I started back in 2016 – and for that, I thank you! Over the years, you’ve followed my journey through culinary school, new recipes, local magazine features, and now my work as a board-certified functional nutritionist. Approaching my 10th year of…
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Embracing the New Year with Sustainable Changes
Let’s Rethink New Year’s Resolutions Every January, we’re bombarded with messages urging us to reinvent ourselves. The “New Year, New You” mentality dominates the conversation, promising quick fixes or dramatic lifestyle overhauls. But let’s be honest – how often do these promises lead to lasting change? More often than not, they result in burnout, frustration,…
Another Trip Around the Sun
Yesterday was my birthday! I turned 48 years old, though I’ll admit I was a bit bummed because I thought I was 48 this entire past year. I even argued with my husband, convinced I was turning 49 this year! I’d already started dreaming about an amazing trip for my 50th birthday. The more I…
What is Functional Nutrition?
As defined, “Functional Nutrition is the advanced practice of applying a personalized nutrition care process with the goal of promoting optimal health and well-being and preventing diet and lifestyle-related disease using the principles and concepts of integrative and functional medicine.” It goes beyond the standard dietary advice. The Holistic Approach of Functional Nutrition Trained and…
Exploring Japan: Eating Balanced Breakfasts While Traveling
Our family is just home from the most wonderful trip to Japan. It was a rescheduled trip from November 2020, and we were so thankful to finally get there. The beauty of Japan and the kindness of the people are things I’ll never forget. We explored Tokyo, Hakone, and Kyoto, and although these cities are…
Blending Nutrition and Culinary Arts: My Functional Nutrition Credential
Hi friends and family! I have some exciting news to share – I recently completed training in an integrative and functional nutrition program and am now a board-certified functional nutritionist! If you’ve been here awhile or know me personally, you’ll understand this nutrition credential is a natural next step that combines my love of food…
Fueling Your Day Right: Balanced Breakfast Ideas To Curb Cravings
Many people want to eat healthy but don’t know where to start. People try pantry clean outs, fridge and freezer purges, diet books, 10 day detox and various other diets, but none of these are sustainable. We’ve all been there. Why not simplify and just start with breakfast? Your first meal of the day, whether…
The Culinary Adventure Begins
A Milestone Year: From Home Cook to Culinary Student August holds a special place in my heart this year. It marks the anniversary of my journey into the world of professional culinary arts. Exactly a year ago, I began searching online for cooking classes to improve my skills. My goal was to enhance my abilities…
Once a Planner, Always a Planner: The Food Blog Journey Begins
Welcome to the “I don’t have time/talent/energy to write a food blog” blog. With that said, here it goes! From Classroom Organization to Kitchen Chaos Many years ago, before I had kids, I was an elementary school teacher. My days revolved around organizing my classroom and planning for the 20 or so little people who…