I had the pleasure of sharing this recipe in the January issue of our sweet local magazine, Hillsborough Living. This quinoa salad is not only perfect for anyone trying to “reset” after the holidays, but it’s also one of my favorite salads to enjoy year-round. Refreshing, flavorful, and satisfying as a main entrée, this salad is sure to nourish your body and soul!
A Salad Perfect for Gatherings
Like many of you, I’d love nothing more than to gather my friends around the table, serve this salad on a big platter, and chat the afternoon away. It’s the perfect “let’s do lunch” salad, and I’m hopeful those days will return soon. In the meantime, I continue to make this salad regularly—something we could all use right now to stay nourished and uplifted.
This salad enjoys a protein boost from quinoa, making it hearty enough for a main dish. To elevate the flavor, I like to toast the quinoa before cooking. Toasting brings out a nutty depth that pairs wonderfully with the other ingredients. One tip I swear by: after cooking the quinoa, spread it on a parchment-lined baking sheet to cool. This prevents clumping and allows the grains to incorporate easily into the salad.
Roasted Fennel: A Sweet Surprise
For many, fennel may not be on the list of top veggie choices, but I sure have grown fond of it. My favorite way to enjoy this licorice flavored bulb is when it is roasted – it brings out the sweetness and has the most mellow, delicious flavor. Tri-color carrots are also fun in this salad, but certainly not necessary. I do subscribe to the thought that the more colors I can get in a meal, the better – and they are easily available at the farmer’s market or Trader Joe’s.
Greens, Cheese, and Citrus: Customizable Ingredients
Arugula is my favorite lettuce for this salad, but mixed baby greens, spring greens or baby kale are all delicious as well. Feta or goat cheese are great choices for a tangy bite, but shaved parmesan is also a nice option. And right now, with meyer lemons in season, it’s my citrus of choice for vinaigrettes. I often serve it with roasted salmon and it makes for a very satisfying, impressive meal.
Cheers,
Christina
Quinoa Salad with Arugula, Roasted Carrots and Fennel
Ingredients
- ½ cup quinoa
- 1 cup water or broth
- kosher salt and freshly ground pepper
- 1 fennel bulb, halved, cored and sliced into ¼" slices
- 5 medium carrots, peeled, cut half, then into ¼" sticks
- 3 tbsp olive oil
- 5 ounces arugula
- ¼ cup crumbled feta cheese
- ¼ cup pine nuts, toasted
Lemon Vinaigrette
- 2 tbsp lemon juice
- ¼ cup extra virgin olive oil
- ½ tsp kosher salt
- ¼ tsp freshly ground pepper
Instructions
- Preheat the oven to 400° Place carrots and fennel on a rimmed baking sheet and toss evenly with olive oil, 1 tsp salt and ¼ tsp freshly ground pepper. Spread the vegetables out in an even layer. Roast, turning occasionally, until golden and tender, about 25 minutes.
- Place the quinoa in a strainer and rinse under running water until the water runs clear, 1 to 2 minutes. Add rinsed quinoa to a medium saucepan and cook over medium heat, stirring constantly. Quinoa will dry out and then after a few minutes will smell nutty and turn slightly golden. Add water or broth and a pinch of kosher salt and bring to a boil. Lower heat to a simmer, cover and cook until all liquid is absorbed, about 15 minutes. Take off heat and spread on a parchment lined sheet pan to cool.
- To make the vinaigrette, combine lemon juice, olive oil, salt and pepper in a jar with a tight fitting lid and shake vigorously to combine.
- To assemble, combine cooked quinoa, roasted vegetables and arugula in a large bowl and toss with enough vinaigrette to coat the leaves. Add feta cheese and toasted pine nuts and gently combine. Season with salt and pepper to taste and serve at room temperature.
Nutrition
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