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Melon Salad with Feta, Jalapeno and Mint

August 17, 2018 by Christina Shoup Leave a Comment

Melon Salad with Feta, Jalapeno and Mint

Happy Friday, friends! I hope you’ve all had a fantastic week. If it’s 5 o’clock where you are, congratulations on the end of the workday! If you’re still a few hours away like we are, hang in there—weekend vibes are just around the corner.

Melon Season Magic

It’s melon season, and I can’t get enough of these juicy, sweet fruits. A while back, on a delightful date night at 31st Union in San Mateo, I had a melon salad that perfectly captured everything I love about eating fresh, seasonal produce. It was a perfect blend of sweet, spicy, salty, and just plain delicious—and healthy too! After enjoying it multiple times, I decided to try replicating it at home. I’m pleased to say I came pretty darn close. Now, I always have a few melons sitting on my counter, ready for this salad, a melon-banana smoothie, or just a sprinkle of Tajin or flaky salt.

Dealing with Fruit Flies: A Quick Tip

On a slightly different note, the only downside to having beautiful summer fruit on the counter is the pesky invasion of fruit flies. Where do they come from?! If I don’t take precautionary measures, these little critters take over my fruit bowls, which is pretty gross. And even worse, they sometimes land in my wine glass!

TIP: To combat fruit flies during the summer months, I keep a ramekin with a few tablespoons of apple cider vinegar and a drop of dish detergent in my fruit bowl basket. The vinegar attracts the flies, and the dish soap prevents them from escaping the liquid. I cover the ramekin with plastic wrap with large holes so once they get in, they can’t get out. My husband, Eric, humorously calls them my “customers,” and I can easily collect a few dozen within an hour of setting up this little trap.

Lots of customers in there!

Perfect Summer Melon Salad Recipe

Back to the star of the show: the melon salad that will make you a rockstar this weekend. This dish is simple and requires just a few ingredients. We love enjoying this salad as a refreshing side to Tomato Pie and sautéed Chicken Apple Sausage – a perfect summer meal combo.

Wishing you a wonderful weekend full of delicious food and good times with family and friends.

Cheers,

Christina

Melon Salad with Feta, Jalapeno and Mint
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Melon Salad with Feta, Jalapeno and Mint

This delicious summer salad hits all the right notes- a great balance of tangy dressing, salty cheese, sweet melon and a kick from the jalapeño.  Although this salad serves two people, the recipe makes about a pint jar of vinaigrette- enough for 8 bowls of melon salad.  Feel free to cut the recipe in half, but I like to keep a jar in the refrigerator to use all week long for all types of salads- Cobb, kale, or mixed green with grilled chicken.  
Course: Salad
Servings: 2 people
Author: Christina Shoup

Ingredients

Salad

  • 3 cups melon cut into bite-size pieces (canteloupe, honeydew, watermelon)
  • 1/4 cup crumbled feta cheese
  • 1 small jalapeño chili, stemmed, seeded and thinly sliced
  • 6 mint leaves, thinly sliced or torn
  • Aleppo pepper and Tajin seasoning, to taste

Apple-Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/2 cup extra virgin olive oil
  • salt and pepper, to taste

Instructions

Make vinaigrette:

  • Add all ingredients to a jar with a lid and shake until emulsified.  

Assemble Salad:

  • In a medium bowl, gently toss melon with 1-2 tablespoons of the vinaigrette.  Divide melon between two bowls.   
  • Scatter jalapeño, mint and feta evenly over melon.
  • Drizzle additional dressing to taste. Season with Aleppo pepper and Tajin seasoning. 

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

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