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Easy Homemade Hummus

March 26, 2020 by Christina Shoup Leave a Comment

Why Homemade Hummus is Worth the Effort

Homemade hummus is incredibly easy to make and far superior to the pre-made varieties you often find at the grocery store. While there are some good store-bought options, many brands vary widely in taste and texture. If you find one you love, it’s a great choice to grab in a pinch. For example, I like Sabra Classic Hummus and Trader Joe’s Original Hummus, but making your own will always give you better control over the flavor and texture.

Common Pitfalls of Store-Bought Hummus

Many pre-made hummus brands often suffer from issues like an overpowering garlic taste, too much lemon resulting in a thinned-out consistency, or a strange gritty texture caused by poor-quality chickpeas. These problems can leave you feeling unsatisfied with the final product. By making your own hummus, you can avoid these common pitfalls and create a dip tailored to your taste.

My Favorite Israeli-Style Hummus Recipe

One of my all-time favorite hummus recipes is an Israeli-style version from Fine Cooking Magazine. This recipe takes a considerable amount of time but is well worth the effort. You start by soaking dried chickpeas overnight, cooking them in a baking soda solution, and then hand-separating the skins. The result is a creamy, thick hummus that is unmatched in flavor and texture. However, it does require planning ahead and carving out time for the additional steps.

A Quick and Delicious 10-Minute Hummus

For those times when you need something quicker, my hummus recipe is an excellent alternative. With so few ingredients, it’s important to use the best quality ones you can find. The result is a versatile dip that works perfectly with veggies or pita, as a healthy spread for a chicken wrap, or as a side dish for za’atar roasted vegetables. 

Make-Ahead Hummus for Easy Meal Prep

Hummus is a perfect candidate for make-ahead meal prep. You can whip up a batch at the beginning of the week and have it on hand for a variety of snacks and meals. It’s a great way to ensure your family has a healthy, delicious option ready to go whenever hunger strikes. Plus, making your own hummus at home ensures that you know exactly what’s going into your food, with no unnecessary additives or preservatives. It’s worth the effort!

Cheers,

Christina

10 Minute Hummus
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Easy Homemade Hummus

My favorite go to hummus is one that highlights the chickpea and tahini flavors and is quick and easy. The key to a clean and delicious hummus is to use really good ingredients. Goya chickpeas, the star ingredient, is a great product with flavorful chickpeas and liquid and available at most grocery stores. For the other main ingredient, it's worth seeking out Soom Sesame Tahini, a brand easily found on Amazon. However, don't let these specific brands stop you- any brand of ingredients will still be better than store bought hummus, promise!
Course: Appetizer
Calories: 365kcal
Author: Christina Shoup

Ingredients

  • 1 can chickpeas, drained and liquid reserved I like Goya and S&W brands
  • ¼ cup sesame tahini Soom brand is excellent
  • 1-2 Tbsp lemon, squeezed
  • ¼ tsp cumin
  • ¼ tsp garlic powder
  • ½-1 tsp Kosher Diamond Salt

Instructions

  • In a food processor, add the chickpeas and about 2 Tbsp of the reserved liquid and pulse till smooth. Stop a few times to scrape down the sides, adding more reserved chickpea liquid if needed.
  • Add the lemon juice, tahini, cumin, garlic powder and salt. Process until smooth and fluffy, about 2 minutes. Add more reserved chickpea liquid if needed.
  • Season to taste by adding more of any of the above ingredients until you have your desired taste preference. I often add another pinch of salt as well as another spoon of tahini.
  • To serve, scoop the hummus into a bowl and with a spoon make a well using a swirl motion. If desired, drizzle with extra virgin olive oil and sprinkle with smoked paprika and coarse salt.

Nutrition

Calories: 365kcal | Carbohydrates: 15g | Protein: 11g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 12g | Sodium: 1185mg | Potassium: 312mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 48IU | Vitamin C: 8mg | Calcium: 92mg | Iron: 3mg

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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