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Harvest Pumpkin Muffins

November 6, 2022 by Christina Shoup Leave a Comment

Harvest Pumpkin Muffins

A Family Favorite Pumpkin Muffin Recipe

This pumpkin muffin recipe has been a family favorite in my house since my kids were little. The cherished original recipe came from my mom, but I’ve made many tweaks over the years to improve the ingredients and flavors. This final version, which I’ve proudly shared with friends and family for the past few months, combines classic autumn spices with nutritious ingredients for a delicious fall treat.

Ingredients that Make These Muffins Special

One of the standout ingredients in this recipe is real pumpkin, which adds both moisture and flavor. I also love to use toasted pecans for an extra crunch and nutty richness. For an alternative to the apple butter, you can substitute pumpkin butter, which is more seasonal but widely found at Trader Joe’s in the fall months. Both options offer a warm, sweet undertone to the muffins.

Why I Use Einkorn Flour

In my ongoing quest to refine this recipe, I’ve experimented with different types of flour. One of my favorites is Einkorn flour, a more ancient grain that’s higher in protein and lower in carbohydrates than regular all-purpose flour. Einkorn is also easier to digest for those with gluten sensitivities and has a lovely nutty flavor that compliments the spices in these muffins beautifully. It’s a fantastic substitute in pastry dough, muffins, and scones and I try to keep a bag in my freezer at all times. 

A Perfect Fall Muffin to Share with Loved Ones

These pumpkin muffins, with their warm spices and wholesome ingredients, are the perfect fall treat to share with your family and friends. Whether you use pumpkin butter or apple butter, I hope this recipe becomes a seasonal favorite in your home just as it has been in mine.

Happy baking,

Christina

Harvest Pumpkin Muffins
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Harvest Pumpkin Muffins

Warm spices, slightly sweet and a crunchy top make this muffin a true delight. Add a cup of tea or coffee and you have the coziest morning or mid-afternoon snack.
Course: brunch, Snack
Keyword: muffin, pumpkin
Servings: 12 muffins
Calories: 233kcal
Author: Christina Shoup

Ingredients

  • ½ cup pecans, toasted and chopped
  • ½ cup superfine almond flour
  • ½ cup Einkorn flour Jovial is the brand I use; all purpose or spelt flour are great substitutes
  • ½ cup old fashioned rolled oats
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • ¼ tsp baking powder
  • ½ tsp kosher salt
  • 1 cup pure pumpkin puree
  • ½ cup coconut oil, melted
  • ½ cup maple syrup
  • 2 eggs
  • ¼ cup apple butter I use the Eden brand which is an organic, naturally sweetened product

Topping:

  • 1 tbsp turbinado sugar, for sprinkling on top
  • ¼ tsp cinnamon

Instructions

  • Preheat the oven to 375°. Prepare a muffin tin with 12 paper liners or use a silicone muffin tray set on a sheet pan.
  • In a large bowl combine pecans, flours, oats, spices, baking soda, baking powder and salt.
  • In a medium bowl combine pumpkin, coconut oil, maple syrup, eggs, and apple butter with a whisk.
  • Add pumpkin mixture to the flour mixture and fold with a spatula until just combined.
  • Using a spring-loaded scoop, fill muffins cups. In a small bowl, combine the cinnamon and turbinado sugar and sprinkle on top of the batter. Bake for about 25 minutes or until an inserted wooden skewer comes out clean. Cool completely on a wire rack.

Nutrition

Calories: 233kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 211mg | Potassium: 120mg | Fiber: 3g | Sugar: 12g | Vitamin A: 3222IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg

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Filed Under: Bakery, Recipes Tagged With: cookingwithchristinashoup, foodfamilyfriends, harvest pumpkin muffin

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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