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Appetizers / Snacks

Healthy Homemade Trail Mix with Nuts and Seeds

March 11, 2026 by Christina Shoup Leave a Comment

Trail mix has been a favorite snack in our household for a long time, but it can be surprisingly tricky to find just the right mix. I’m usually looking for one without peanuts, without dye-coated chocolate candies, and with little to no dried fruit. I also prefer a good balance of nuts and seeds and…

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Chili Crab Cakes with Chipotle Aioli

February 12, 2026 by Christina Shoup Leave a Comment

These crab cakes have been in my family for a very long time. I remember my mom entertaining with this dish when I was a teenager – before I, or probably most people, knew what a canned chipotle pepper in adobo sauce even was. I have the recipe scribbled on oil-stained notepaper, and it’s old…

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Layered Mediterranean Dip

February 9, 2022 by Christina Shoup Leave a Comment

Layered Mediterranean Dip

Who doesn’t love a layered dip? I’m 100% certain that saying the words “7 layer dip” is assumed to be of the Tex Mex variety – a legit, scoopable, sharable dip that is always a hit at any gathering.  In fact, I’ve served and enjoyed that dish many times over the years.  Makes a tasty…

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Spiced Rosemary Bar Nuts

June 9, 2020 by Christina Shoup 3 Comments

Spiced Rosemary Bar Nuts: The Perfect Snack for Entertaining When guests arrive, there’s nothing better than offering a warm, flavorful snack that everyone loves. Our Spiced Rosemary Bar Nuts have become a house favorite, and they never fail to impress. Simple Ingredients for a Quick Treat With just a few staple ingredients—nuts from the freezer,…

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Smoky Black Bean Dip

April 15, 2020 by Christina Shoup Leave a Comment

Smoky Black Bean Dip

The Ultimate Spicy Black Bean Dip: Perfect for Any Gathering I’m a sucker for a good bean dip, but then again, who isn’t? Classic 7-layer Tex Mex bean dip has always been one of my go-tos, but when it comes to hot bean dip, I have to say, I’m all in. This recipe brings together…

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Easy Homemade Hummus

March 26, 2020 by Christina Shoup Leave a Comment

10 Minute Hummus

Why Homemade Hummus is Worth the Effort Homemade hummus is incredibly easy to make and far superior to the pre-made varieties you often find at the grocery store. While there are some good store-bought options, many brands vary widely in taste and texture. If you find one you love, it’s a great choice to grab…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

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Recent Posts

  • Healthy Homemade Trail Mix with Nuts and Seeds
  • Cobb Salad with Mixed Greens and Red Wine-Honey Vinaigrette
  • Almond Flour Chocolate Chip Cookies
  • Cran-Raspberry Smoothie
  • Chili Crab Cakes with Chipotle Aioli

 

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