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Kitchen Essentials

Pumpkin Spice Coffee Creamer (using REAL pumpkin!)

October 2, 2025 by Christina Shoup Leave a Comment

pumpkin spice coffee creamer

I’m not much of a coffee shop person – those visits are rare treats, usually when I’m out of town or meeting up with a friend. At home, I’ve been spoiled with excellent coffee for as long as I can remember. One of my husband’s great loves in life (other than his family, of course)…

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Homemade Taco Seasoning

November 2, 2024 by Christina Shoup Leave a Comment

homemade taco seasoning

The Benefits of Homemade Taco Seasoning While I’ve often shared our love for the convenient taco packets from Trader Joe’s, we typically keep homemade taco seasoning in our spice drawer. This versatile seasoning is easy to customize, allowing you to adjust the flavor to make it spicier, smokier, or richer—it’s a staple we always have…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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