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high protein snack

Cottage Cheese and Tomato Toast

September 30, 2022 by Christina Shoup Leave a Comment

Cottage Cheese and Tomato Toast

I’m not always ahead of the curve, but aside from my daily smoothies, there are two things I’ve been doing since the late 80’s and 90’s that have been very popular in the 2000’s – adding extra salt to my chocolate chip cookies and making loaded toast. Salted cookies aren’t going anywhere and neither is…

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I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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