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protein smoothie

Mocha Protein Smoothie

September 13, 2023 by Christina Shoup Leave a Comment

mocha protein smoothie

Adding cold brew is a delicious twist on my chocolate protein smoothie. Reminiscent of a mocha frappa whatever from your nearby chain coffee shop, but so much better for you!  A nice combination of protein, fat and fiber that will make you full rather than crash from all the added sugar and questionable ingredients. It…

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Almond Butter Coconut Power Smoothie

February 25, 2021 by Christina Shoup 1 Comment

Power Smoothie

Energizing Power Smoothie: A Nutritious Blend for a Satiating Start It seems running out of smoothie names is inevitable, but I certainly won’t run out of sharing smoothie combos that my family enjoys.  As I’ve mentioned many times before, my family loves smoothies and literally drinks one every single day. That’s a lot of smoothies…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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