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House Vinaigrette

August 25, 2021 by Christina Shoup 2 Comments

House Vinaigrette

Every weekend, usually on Sunday, I have a list of kitchen staples that I prep for the week ahead. Some type of vinaigrette is always at the top of the list. After years of doing this, it remains a key part of feeding my family healthy meals throughout the week. I’m happy they are big…

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Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

November 21, 2020 by Christina Shoup Leave a Comment

Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

A perfect salad to begin a meal with or piled on a dinner sized plate next to a crusty baguette or hot cup of creamy soup. This salad is perfect year round and lends itself to many variations. All butter lettuce makes for a wonderful delicate salad, but peppery arugula also works well with this…

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Arugula Salad with Tomato, Peach and Roasted Golden Beets

July 17, 2020 by Christina Shoup Leave a Comment

Arugula Salad with Tomato, Peach and Roasted Golden Beets

For many of us, a simple trip to the farmer’s market can provide such joy these days. The aromas, the array of colors, and the people! Oh how nice it is to see people – outside, masked, and there to support our local farmers and their hard work. Even greater than joy, our health is…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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