I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor. I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.
Personalized Health Plans
Together, we’ll take a detailed look at your health history, current symptoms, dietary patterns, and lifestyle habits, including sleep and stress. From there, we can collaboratively create a personalized plan that addresses your specific needs and supports long-term health improvements.
A Food-First Approach
I believe in a food-first approach, focusing on nourishing the body with real, whole foods. Every person is different, and there’s no one-size-fits-all solution, so personalization is key to creating lasting, meaningful changes.
My approach emphasizes balance—incorporating enough protein, healthy fats, and fiber into your meals without the need for restrictive diets or calorie counting.
What I Specialize In
I specialize in helping clients who want to:
- Learn how to plan meals that are both satisfying and nourishing throughout the day
- Build balanced meals to minimize unnecessary snacking
- Stock a pantry with essentials and learn how to cook simple, delicious meals from it
Benefits of Personalized Nutrition
By incorporating tailored nutrition plans, people often experience improvements such as better sleep, reduced inflammation and joint pain, increased focus and energy, and an overall sense of well-being.
I’m excited to work with you and support you on your journey to better health!