Creamy Pistachio Nut Protein Smoothie
This Pistachio Nut Protein Smoothie is a quick and nutritious way to start your day, featuring creamy pistachios, spinach, and chia seeds. Packed with protein, healthy fats, fiber, and essential vitamins, it keeps you full and helps stabilize blood sugar levels while offering a deliciously rich and nutty flavor.
Servings: 1 serving
Calories: 432kcal
Ingredients
- 1 cup unsweetened macadamia milk unsweetened almond milk is a good option
- 1 scoop vanilla protein powder I like Be Well By Kelly brand
- ¼ cup raw pistachio nuts
- 1 tbsp chia seeds
- 1 big handful fresh spinach
- ¼ cup frozen riced cauliflower
- 4-5 ice cubes
- 1 tbsp flax meal
- fresh mint optional
Instructions
- Blend all ingredients in a high speed blender until smooth.
Nutrition
Calories: 432kcal | Carbohydrates: 25g | Protein: 31g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 423mg | Potassium: 665mg | Fiber: 11g | Sugar: 5g | Vitamin A: 180IU | Vitamin C: 21mg | Calcium: 592mg | Iron: 3mg