Energizing Power Smoothie: A Nutritious Blend for a Satiating Start
It seems running out of smoothie names is inevitable, but I certainly won’t run out of sharing smoothie combos that my family enjoys. As I’ve mentioned many times before, my family loves smoothies and literally drinks one every single day. That’s a lot of smoothies over the years! When I look at the ones I made for them over a decade ago, I cringe at the use of pineapple juice, nonfat yogurt (sad, low-fat trend), and the lack of greens or healthy added fats. I’ve learned so much in the past 10+ years and I’m proud of the nutrition knowledge I’ve acquired, really upping the smoothie game in our house. With growing teenagers and a focus on a long, healthy life for my husband and me, my motivation is to keep us well-nourished.
Introducing the Almond Butter Coconut Power Smoothie!
The inspiration for this combo comes from the Duo Breakfast Menu at the Four Seasons Hotel in Wailea, Maui. Many years ago, my husband and I were on a solo trip (sounds so dreamy right now!), and we grabbed a smoothie before our morning hike. They offered a smoothie with almond milk, banana, and spinach—a good start, but I had them add peanut butter (before I knew peanut butter hurt my stomach!), coconut flakes, and ground flax meal. These ingredients definitely turned it into a real power smoothie, respectable pre-hike fuel, and one we’ve been enjoying at home for years. Today, depending on the need, I’d also add a scoop of quality protein powder to really give us a healthy boost.
Why This Smoothie Works
Protein-Packed
Adding a scoop of quality protein powder makes this smoothie a powerhouse. Protein helps build and repair muscles, making it essential for both growing teenagers and adults. It also keeps you feeling full and satisfied for longer, preventing unnecessary snacking throughout the day.
Healthy Fats
The addition of coconut flakes and flax meal brings in healthy fats, which are crucial for brain health and hormone production. These fats also add a creamy texture to the smoothie, making it more indulgent and satisfying.
Fiber-Rich
Spinach and flax meal are excellent sources of fiber, which aids in digestion and helps maintain stable blood sugar levels. Fiber is key to feeling full and satiated, ensuring you have the energy to tackle your day.
Nutrient-Dense Greens
Incorporating spinach not only adds a vibrant color but also packs a punch of essential vitamins and minerals. Spinach is rich in iron, calcium, and antioxidants, contributing to overall health and well-being.
I hope you give this delicious and nutritious smoothie a try!
Christina
Almond Butter Coconut Power Smoothie
Equipment
- A high speed blender such as a Vitamix is helpful for the best texture
Ingredients
- 1½ cup unsweetened almond milk
- 3 tbsp peanut butter or almond butter
- 1 frozen banana
- 1 handful of spinach I love using Power Greens: baby kale, spinach and chard
- ¼ cup unsweetened coconut flakes
- 2 tbsp ground flax meal
- 1-2 pitted dates
- 6-8 ice cubes
Instructions
- Blend all ingredients in a high speed blender until smooth.
Notes
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John
I tried this smoothie for breakfast with peanut butter instead of almond butter. It really filled me up and kept me from getting hungry until midday.