Raspberry Chia Seed Jam

If you’ve been here awhile, you know my love of adding chia seeds to my meals, especially my breakfast! Here’s one way I’ve been using chia seeds in a tasty new way – Raspberry Chia Seed Jam. This tangy spread is a healthy alternative to standard sugary jams, and it is so simple to make. There’s almost never a time I don’t have a jar of this in my refrigerator. Packed with healthy fats from chia seeds, fiber from raspberries, and just the right hint of lemon, this jam is perfect for spreading on toast with your favorite nut butter. It’s a fantastic addition to a balanced breakfast or a satisfying mid-day snack.

The Nutritional Benefits of Raspberries

Raspberries are a staple in my fridge, especially in the summer, but a few bags from Trader Joe’s are always tucked in my freezer. They are a fantastic source of fiber, vitamins, and antioxidants. A half cup of raspberries contains around 4 grams of dietary fiber, which helps keep you feeling full and supports digestive health. They are also rich in vitamin C, providing a boost to your immune system, and contain powerful antioxidants that help fight inflammation and protect your cells from damage.

The Power of Chia Seeds in Your Diet

Chia seeds may be tiny, but they pack a nutritional punch. They are loaded with healthy omega-3 fatty acids, which are essential for heart health. Additionally, chia seeds are a great source of fiber, with two tablespoons providing about 10 grams. This fiber helps regulate blood sugar levels and promotes a healthy digestive system. If you’re aiming for at least 25 grams a day of dietary fiber (which most people should be!), this is a great way to help meet that goal.

The Benefits of Low Sugar Content

Unlike traditional jams that are loaded with sugar, this recipe uses a small amount of maple syrup for sweetness. This natural sweetener is a slightly healthier alternative to refined sugar, offering a touch of sweetness without causing a spike in blood sugar levels. As much as I love the popular French brand Bonne Mamam, at 12 grams of sugar per tablespoon, it’s a once in a while choice for me. Having easy homemade chia seed jam around makes this daily decision an easy one.

How to Enjoy Raspberry Chia Seed Jam

This versatile jam can be enjoyed in so many ways. Here are a few of my favorites:

• Spread on toast with nut butter
• Swirled into yogurt or Oatmeal
• Topping for High Protein Pancakes
• Smoothie add-in – I’ve been using a few spoonfuls of this jam in my Berries and Cream Protein Smoothie lately

I hope you give this a try and love it as much as I do!

Happy cooking,

Christina