A Family Favorite Birthday Brunch: Dutch Baby Pancake
Birthdays are a time for celebration, and what better way to start the day than with a delicious and easy-to-make Dutch Baby Pancake? We recently celebrated our older son’s 18th birthday and no surprise, this was what he wanted for his special breakfast. This family favorite has become a highly requested tradition, and it’s perfect for anyone looking to enjoy the morning without spending hours in the kitchen. Made entirely in a blender and baked in the oven, this hands-off method lets you savor the special moments with your loved ones.
The Perfect Balance: Enjoying Treats with Smart Choices
This brunch recipe does include flour, which for many people can cause a sugar spike and then a crash. For me, it’s one of the biggest factors in feeling sluggish. However, this can be mitigated by pairing it with protein, fat, and fiber to create a smarter, more well-rounded meal. There’s no reason to skip on a birthday treat, you just need to know how to balance it out. Here are some perfect pairings:
- Side of Bacon or Sausage: The savory flavor of bacon or sausage adds a satisfying crunch and provides satiating fats and protein. Applegate’s Chicken Sausage is also a favorite protein to add on the side.
- Scrambled Eggs with Spinach: These are not only delicious but also packed with protein. Spinach is a fantastic low-glycemic vegetable that helps balance the meal.
- Low Glycemic Berries: Berries like blueberries, strawberries, or raspberries are high in fiber and low in sugar, making them a perfect addition to keep blood sugar levels stable.
A Little Movement Goes a Long Way
To further decrease the chance of your blood sugar rising, consider taking a short stroll after brunch. Using your muscles, even in the slightest bit, is an effective way to lower blood sugar after a big meal or one that has less metabolically friendly ingredients like refined sugar and flours. A gentle walk can work wonders for your metabolic health, helping you feel more balanced and energized. After brunch, I did just that and my continuous glucose monitor that I wear a few times a year showed in real time how much glucose was being absorbed into my muscles rather than my bloodstream. I can feel an actual, physical difference when I do this so it’s been a habit that I’ve developed and stuck with for many years now.
Embrace the Joy of Celebration
Enjoy the special moments of a birthday morning with this simple and delicious Dutch Baby Pancake. By pairing this treat with smart choices like protein, fat, fiber, and a bit of movement, you can indulge while keeping your metabolic health in check. I sure wish I knew these tips on eating and movement decades ago – it would have kept me from years of the uncomfortable blood sugar roller coaster I was often on. Celebrate with joy and feel better doing it!
Cheers to celebrations and improved health,
Christina
Puffed Dutch Baby Pancake
Ingredients
- 1 tbsp butter
- 2 tbsp butter, melted
- 3 eggs
- ¾ cup all-purpose flour
- ¾ cup milk heated for 30 seconds in the microwave
- 1 tbsp sugar
- 2 tsp vanilla extract
- ½ tsp cinnamon
- ⅛ tsp salt
- Optional toppings: lemon wedges, powdered sugar, pure maple syrup
Instructions
- Preheat the oven to 400℉
- Add 1 tbsp butter to a large cast iron or other heavy skillet and place in the oven to heat up.
- In a blender combine the melted butter, eggs, flour, warm milk, sugar, vanilla extract, cinnamon, and salt. Blend until the batter is fully combined and smooth.
- Carefully swirl the butter in the hot pan and use a pastry brush to coat the sides. Pour the batter in the pan and bake for about 20-22 minutes, or until the pancake is puffed and golden brown.
- Using a spatula, remove the pancake to a cooling rack to allow it to cool for a few minutes. Move to a cutting board and slice into 4 wedges. Serve with a squeeze of lemon and sweetener of your choice.
Nutrition
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