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Beverage

Pumpkin Spice Coffee Creamer (using REAL pumpkin!)

October 2, 2025 by Christina Shoup Leave a Comment

pumpkin spice coffee creamer

I’m not much of a coffee shop person – those visits are rare treats, usually when I’m out of town or meeting up with a friend. At home, I’ve been spoiled with excellent coffee for as long as I can remember. One of my husband’s great loves in life (other than his family, of course)…

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Cashew Golden Chai

November 7, 2024 by Christina Shoup Leave a Comment

cashew golden chai

Cashew Golden Chai: A Warming Beverage for Chilly Evenings As the days grow shorter and the evenings chillier, I find myself gravitating toward comforting foods and beverages. One welcome addition to my routine has been a warm mug of Cashew Golden Chai, a drink my husband has come to love as well. For years, my…

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Vanilla Almond Milk

January 12, 2024 by Christina Shoup Leave a Comment

Homemade Almond Milk

This has been a staple in our home for many years and a very nice alternative to prepared almond milk from the grocery store which is often not organic and full of sugar and stabilizers.  If I have plans to use it for smoothies or baking rather than a coffee creamer, I’d increase the added…

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Cold Brew Coffee

September 14, 2023 by Christina Shoup 2 Comments

cold brew

Coffee has taken many forms in my house. It’s actually one part of the kitchen tasks (joys?) that I’m not in charge of. For decades now, my husband Eric has been in charge of our daily coffee and I wouldn’t change that for anything. This daily task has turned into a bit of a hobby…

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Creamy Pistachio Nut Protein Smoothie

February 2, 2022 by Christina Shoup 1 Comment

Pistachio Nut Protein Smoothie

A Smoothie a Day: The Pistachio Nut Protein Smoothie We all know the saying, “A smoothie a day keeps the doctor away.” While that might be a bit of a stretch, I can certainly vouch for the health benefits of my daily smoothies. Over the years, I’ve upped the nutrient content, and it’s made a…

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The Best Iced Matcha Green Tea Latte

July 22, 2021 by Christina Shoup Leave a Comment

The Best Iced Matcha Green Tea Latte

Matcha green tea seems to be all the rage these days. During the summer, this is the drink I make after a day at the lake or pool, but also the one I make before jumping in my car to grab the kids from school (t-minus a few weeks!). As per usual, the mainstream coffee…

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Everyday Protein Power Smoothie

March 31, 2021 by Christina Shoup Leave a Comment

Everyday Protein Power Smoothie

The Joy of Smoothie Making in the Shoup Household Smoothies have become a staple in our household, with each family member having their own favorite combinations. From cherry mango and flax to blueberry and spinach, and even peanut butter and banana, there’s a variety for everyone. This habit has become so ingrained that it’s often…

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Manhattan Cocktail

March 26, 2020 by Christina Shoup Leave a Comment

Eric's Sipper: House Manhattan

As my husband and I grow older, the saying “less is more” resonates with us more than ever. When it comes to alcohol — quality over quantity has become a guiding principle for our lives. Having spent nearly half of our lives together, it’s no surprise that our tastes have aligned, including our drink preferences….

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Mezcal Con Pepino Cocktail

September 27, 2019 by Christina Shoup Leave a Comment

Mezcal Con Pepino

A Memorable Anniversary in Cabo San Lucas A few years ago, my husband and I celebrated our anniversary at the stunning Resort at Pedregal in Cabo San Lucas. Our vacation fell at the end of October, coinciding with Dia de los Muertos. Experiencing this beautifully celebrated holiday, filled with heartfelt emotions and incredible food, made…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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