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Meal Planner

Meal Planning: When You Know Better, You Do Better

August 28, 2016 by Christina Shoup 5 Comments

  Thank You for Your Support! Let me first say that I truly appreciate all the feedback since I’ve started this little blog. I have really appreciated our texts, emails, posts, and comments at school to let me know how much you’re enjoying it. It’s been fun for me and I am enjoying it more…

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Meal Planning: Plans Change, Use Pencil!

August 21, 2016 by Christina Shoup 2 Comments

The Best Intentions of Meal Planning Meal planning always begins with the best intentions—a nice balanced week of food, a mix of simple and more involved recipes, and different types of cuisines. Last week, the planning was no different, but the execution was not as easy. Several days last week I wasn’t feeling super, and…

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Meal Planning: A New School Year

August 14, 2016 by Christina Shoup 3 Comments

Where Did Summer Go? As summer winds down and the school year approaches, it’s easy to feel a mix of excitement and anxiety. For many of us, September feels like a new beginning, as important as January’s New Year. We cross our fingers and hope our kids’ schedules won’t overwhelm us—Wednesdays, for instance, seem to…

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Meal Planning: Fresh Ideas to Shake Up Your Dinner Routine

August 7, 2016 by Christina Shoup 4 Comments

First off, thank you so much for all the kind words and feedback on my first wordy post! I promise to keep things more concise from here on out. Many of you mentioned how easy it is to get stuck in the same dinner rotation week after week—trust me, I get it. Everyone, including me,…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

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Recent Posts

  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta
  • Healthy Homemade Trail Mix with Nuts and Seeds
  • Cobb Salad with Mixed Greens and Red Wine-Honey Vinaigrette
  • Almond Flour Chocolate Chip Cookies

 

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