This Cran-Raspberry Smoothie is bright, tart (and I mean truly tart) which is exactly why I love it. It’s the opposite of a Jamba Juice-style sugar bomb. The cranberries and raspberries give it that vibrant, tangy bite that makes it feel refreshing rather than overly sweet. If you prefer it sweeter, you can absolutely add…
Smoothie
Chocolate Banana Protein Smoothie
I talk often about balancing meals to support metabolic health, sustained energy, and fewer unnecessary snacks – and I truly mean it. That said, balance also means recognizing when your body needs more. There are days when I didn’t eat quite enough at a meal, trained harder than usual, or simply want something a little…
Berry Beet Smoothie
One of my main motivations when eating each day is to include a variety of colors. This often ensures I am not missing any key nutrients – eating the rainbow, as they say. Smoothies are a great way to add some additional color and nutrition and I experiment all the time with new colorful fruits…
Immune Boosting Smoothie
School is back in session and so is cold and flu season. While I don’t have toddlers anymore, my teens sure seem to be bringing home germs and getting sick all of a sudden. Building that immune system! Among the many tools in my “stay healthy” toolkit, supporting my family’s immune system using powerful vitamin-rich…
Mocha Protein Smoothie
Adding cold brew is a delicious twist on my chocolate protein smoothie. Reminiscent of a mocha frappa whatever from your nearby chain coffee shop, but so much better for you! A nice combination of protein, fat and fiber that will make you full rather than crash from all the added sugar and questionable ingredients. It…
Pumpkin Protein Smoothie
Embrace Pumpkin Year-Round: A Nutritional Powerhouse Beyond Fall Why Limit Pumpkin to Fall? I love a cozy fall morning with a warm beverage and seasonal ingredients, but it seems like a missed opportunity that pumpkin is only celebrated for a few months each year. Canned pumpkin is widely available year-round and is a true nutritional…
Almond Butter Coconut Power Smoothie
Energizing Power Smoothie: A Nutritious Blend for a Satiating Start It seems running out of smoothie names is inevitable, but I certainly won’t run out of sharing smoothie combos that my family enjoys. As I’ve mentioned many times before, my family loves smoothies and literally drinks one every single day. That’s a lot of smoothies…
Cantaloupe Banana Smoothie
The most used appliance in our house is our Vitamix… this is not a paid sponsorship, but rather a ode to my favorite appliance for almost 15 years. Each day, this well loved kitchen friend produces smoothie after healthy smoothie, velvety soups and sauces, smooth muffin batter, chunky dips and spreads, and even the best…
Cherry Peach Smoothie
Refreshing Summer Smoothie: Cherry Peach and Mint This refreshing smoothie is one of my favorite summer treats. The combination of fresh peach, cherry and mint creates a flavor that perfectly captures the essence of the season. During the summer, I make sure to buy extra peaches each week. I let them ripen until they’re almost…
Healthier Mango-A-Go-Go Smoothie
Nostalgic Beginnings: Bagels and Blenders in Bakersfield Years before Jamba Juice became a household name, my hometown of Bakersfield had its own local gem called Bagels and Blenders. This place was a family favorite, and on special Saturdays, we’d kick off our mornings with a stop there before heading to sports and activities. I have…