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Easy Frittata Recipe

August 24, 2019 by Christina Shoup Leave a Comment

Easy Frittata Recipe

How to Make the Perfect Frittata: A Versatile Meal for Any Time of Day

Frittatas are the ultimate go-to meal when you need to use up veggies that are past their peak freshness, small chunks of cheese in your fridge drawer, or even leftover cooked meat. They’re versatile, easy to make, and a family favorite. Whether you’re preparing dinner before a trip or whipping up breakfast before heading to the farmer’s market, frittatas have got you covered.

Why Frittatas Are the Ultimate Meal Solution

The beauty of a frittata lies in its endless combination possibilities. You can make a unique version every time, depending on what ingredients you have on hand. Plus, frittatas are a great way to reduce food waste by using up items that might otherwise get tossed.

Allllll the veggies

My Go-To Pan for Making Frittatas

When it comes to cookware, I love using the Calphalon Contemporary Nonstick 12-Inch Everyday Pan With Cover. It’s my favorite because of its versatility—I use it for scrambled eggs, quesadillas, dutch baby pancakes, grilled cheese, and more. The lack of a long handle makes it easy to fit in any oven, and it’s affordable, often going on sale. I love it so much that I own two!

Easy Frittata With Pasta
Leftover pasta makes a great frittata!

Step-by-Step Guide to a Delicious Frittata

Making a frittata is quick and simple, and it only takes a few easy steps to create a healthy, satisfying meal. Here’s how to do it:

  1. Prepare the Filling:
    • Add your choice of veggies, herbs, cooked meat, or any other filling to a nonstick pan. This is a great time to use up leftovers or small bits of ingredients that need to be eaten.
  2. Add Cheese:
    • Use any cheese you have in your fridge—shredded cheddar, gruyere, dollops of goat cheese, or crumbled feta. The cheese adds richness and flavor to your frittata.
  3. Prepare the Egg Mixture:
    • Crack 8-12 eggs into a bowl. (Tip: 8 eggs make for a thinner frittata, while 12 eggs create a taller, more filling frittata—both are delicious!)
    • Add a splash or two of cream, half and half, or milk to the eggs.
    • Season the mixture with salt, pepper, and any other seasonings you like, such as Italian seasoning, dried herbs, or a dash of hot sauce for an extra kick. Whisk until smooth and fully combined.
  4. Combine and Cook:
    • Pour the egg mixture evenly over the veggie and cheese filling in the pan.
    • Bake in a preheated 350°F oven for about 20 minutes, or until the frittata is golden and slightly puffy.
  5. Enjoy!
    • Let the frittata sit for a few minutes after baking, then slice it into wedges and serve.

A Versatile Meal for Any Occasion

Frittatas are not only delicious, but they’re also incredibly versatile. You can serve them for breakfast, lunch, or dinner, and they’re perfect for meal prepping in advance. The next time you need a quick, nutritious meal, give a frittata a try—you won’t be disappointed!

Cheers to easy meals!

Christina


Anytime Frittata
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Easy Frittata Recipe

Frittatas are a perfect way to use up veggies that may be past their peak freshness, small chunks of random cheesees in your fridge drawer, or leftover cooked meat. I like to make a frittata for dinner the day before leaving for a trip or for breakfast before hitting the farmer's market to restock. It's easy, versatile, and a family favorite.
Prep Time15 minutes mins
Cook Time20 minutes mins
Course: Breakfast, dinner
Keyword: frittata
Servings: 6 servings
Calories: 187kcal
Author: Christina Shoup

Ingredients

  • 8-10 eggs
  • 2 tbsp milk or cream
  • ¼ cup shredded cheese, any kind
  • 1-2 cups cooked greens or veggie mixture
  • ½-1 cup cooked sausage, ham, bacon (or leave out and use more veggies)
  • salt and pepper to taste
  • ½ tsp magic mushroom seasoning (optional)
  • few dashes hot sauce (optional)
  • 2 tbsp grated parmesan cheese (or reserve 2 tbsp of shredded cheese for top)

Instructions

  • In a nonstick, oven-safe pan, cook veggies in a little olive oil or butter. Alternatively, if you have leftover cooked veggies, simply add those to the pan. Add cooked meat, if using.
  • Sprinkle shredded cheese over top.
  • In medium bowl, whisk eggs, cream, seasoning and hot sauce.
  • Pour egg mixture evenly over the veggie, meat, cheese. Finish with grated cheese, if using or additional shredded cheese for a nice crust.
  • Bake at 350° until golden and slightly puffy, about 20 minutes.
  • Let sit a few minutes, then slice in wedges and enjoy! We like ours with sliced avocado and hot sauce or salsa.

Nutrition

Calories: 187kcal | Carbohydrates: 5g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 238mg | Sodium: 283mg | Potassium: 208mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1926IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 2mg

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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