High Protein Pancakes

Who doesn’t love a stack of fluffy pancakes with warm maple syrup? This girl. They taste good going down, but the crash and then the immediate hunger from the simple carbs usually aren’t worth it for me. Though my family usually prefers waffles over pancakes for a morning treat, fluffy buttermilk pancakes from scratch still make appearances a few times a year in our house—usually when sleepovers happen or there is a special request. What you’ll never find in our house is traditional store-bought pancake mix (chemicals and additives for breakfast, no thank you) and Log Cabin “syrup.” Yuck.

I made almond flour pancakes for years before seeing cottage cheese being used in pancakes and have been a fan ever since. They are reminiscent of our house favorite Dutch Baby Pancakes or Birthday Crepes. The cottage cheese combined with fresh lemon zest, a bit of sweetness from the banana, a handful of blueberries scattered on top and you have yourself a delicious, satisfying dish. Top it off with some butter and a drizzle of pure maple syrup. One of my favorite ways to enjoy these pancakes and increase the protein and fiber even more is to add a dollop of raspberry chia seed jam. Yum!

Why Choose High Protein Pancakes?

Pancakes are a classic breakfast favorite, but traditional recipes often leave us feeling hungry soon after. High protein pancakes, on the other hand, keep you fuller for longer and provide sustained energy. By incorporating ingredients like cottage cheese and almond flour, you get the benefits of added protein and fiber without sacrificing flavor or texture.

Nutritional Benefits

These high protein pancakes are not only delicious but also packed with nutrients. The almond flour provides healthy fats and fiber, while the cottage cheese and eggs add a good amount of protein. Bananas offer natural sweetness and potassium, and blueberries contribute antioxidants and vitamins.

Serve the pancakes warm with a pat of butter and a drizzle of pure maple syrup. For an extra boost of protein and fiber, add a dollop of raspberry chia seed jam. Enjoy these high protein pancakes as a satisfying breakfast or brunch option.

Tips for Perfect Pancakes

• Use ripe bananas for natural sweetness.
• Ensure the skillet is well-heated before adding the batter to prevent sticking.
• Adjust the thickness of the batter with a splash of milk if it’s too thick.
• Keep the cooked pancakes warm in the oven while you finish cooking the rest.

Cheers,

Christina