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Salmon with Orange Mustard Glaze

November 29, 2023 by Christina Shoup 2 Comments

salmon with orange mustard glaze

A Culinary Friendship That Inspired a Favorite Recipe

Many years ago, we lived next door to a family who shared our love for cooking. Both the husband and wife enjoyed spending time in the kitchen, experimenting with new dishes and techniques. We often found ourselves chatting in the front yard, exchanging ideas about recipes we had recently tried or culinary skills we were mastering.

European vs. American Butter: A Croissant Experiment

At one point, our neighbor was on a quest to perfect the art of the croissant. He was testing European butter, known for its higher fat content, against American butter. Lucky for us, my family got to be the taste testers during this delicious experiment! In return, I shared a jar of my freshly canned apricot jam – a household favorite and frequent gifting items. 

A Simple Dinner That Led to a New Salmon Recipe

One evening, our neighbors invited us over for dinner, serving a salmon dish that left a lasting impression. I love it when guests enjoy a dish so much that they ask for the recipe—it’s one of the reasons I started this blog! Naturally, I asked how they made the salmon, but instead of a detailed recipe, I received a small scrap of paper listing just a few key ingredients: salmon, mustard, sugar, citrus, and herbs.

Perfecting the Recipe: From Ingredients to Family Favorite

Over the years, I’ve refined that vague list of ingredients into a quick, adaptable, and delicious salmon recipe that my entire family loves. Using a cooking technique I learned from America’s Test Kitchen, the salmon gets a dry rub and then is quickly seared before finishing in the oven at a low temperature – the result is perfectly glazed and tender salmon. It takes only minutes to prepare, and it’s become a go-to meal any night of the week, yet impressive enough to serve to guests.  Simply serve with a side of roasted vegetables and a green salad.

Cheers,

Christina

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Salmon with Orange Mustard Glaze

This delicious dish comes together in minutes with an easy to prepare glaze, a quick pan sear and then roasted at a low temperature. A side salad and roasted vegetable makes for a lovely weeknight meal and is impressive enough to serve guests.
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: Main Course
Keyword: salmon
Servings: 4 servings
Calories: 267kcal
Author: Christina Shoup

Ingredients

Glaze

  • zest of one orange
  • 3 tbsp orange juice
  • 2 tbsp maple syrup
  • 1 tbsp whole grain mustard
  • 1 tsp fresh rosemary, minced
  • 1 garlic clove, minced
  • 1 tsp cornstarch
  • ¼ tsp salt
  • pinch cayenne

Dry rub

  • 1 tsp brown sugar
  • ½ tsp kosher salt
  • ¼ tsp cornstarch
  • ¼ tsp freshly ground black pepper
  • 1- 1⅓ lbs salmon fillet, cut into 4 servings
  • 1 tsp avocado oil

Instructions

  • Preheat the oven to 300℉. Line a rimmed baking sheet with foil or parchment paper and set aside.
  • In a small saucepan, whisk together all ingredients for the glaze. Bring to a boil and then reduce immediately, whisking constantly until thickened, about 1 minute. Set aside and cover to keep warm.
  • In a small bowl, combine the dry rub ingredients. Pat the salmon fillets dry with paper towels and then sprinkle the dry rub evenly on the salmon.
  • Heat the oil in a nonstick pan over medium-high heat. Place the salmon, flesh side down, and cook until browned, about 1 minute. Using a spatula, flip the salmon and cook skin side down for 2 minutes.
  • Remove the salmon from the pan and place on the prepared baking sheet. Brush the glaze on top of the salmon and transfer to the oven.
  • Roast the salmon for 10-12 minutes, depending on preference and thickness of fillets.

Nutrition

Calories: 267kcal | Carbohydrates: 10g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 83mg | Sodium: 545mg | Potassium: 801mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 90IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 1mg

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Filed Under: Main Dish, Recipes Tagged With: salmon

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Reader Interactions

Comments

  1. lindacarucci

    November 30, 2023 at 4:02 pm

    This looks terrific, Christina. Can’t wait to try it. BTW, I just made your yummy Shakshuka the other night and it’s now in the regular rotation for meatless 1-pan suppers. Just the right balance of flavors–I used Mina brand harissa and finally tossed out that tube of harissa that’s been languishing in my fridge for who knows how long. (I always found the stuff in the tube to be overwhelmingly spicy-hot, but the Mina is perfect.) So cool to continue reading your blogs. Best to you and your family. xox

    Reply
    • Christina Shoup

      December 2, 2023 at 8:12 pm

      Linda! This is such a compliment coming from you. I’m so glad you enjoyed the Shakshuka – Eric requests it pretty much every weekend now and is even among the few recipes he happily makes. Good to know about the Mina brand being a good one – I had the Trader Joe’s brand in my refrigerator and it seems to work great. I love the balance of sweet, smokey and spicy here. I also believe good eggs and tomatoes make a huge difference in this being possibly meh to being cravable! Thanks again for reaching out – best to you and your family! xx

      Reply

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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