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Arugula Salad with Brussels Sprouts, Persimmons and Pistachios

November 13, 2024 by Christina Shoup 4 Comments

arugula brussels sprouts salad

Every fall, I eagerly anticipate the arrival of persimmons at my local farmer’s market, grocery store, and even Costco. These vibrant fruits, along with pears and apples, become daily staples in my household during the autumn months. I love pairing these high-fiber foods with sharp white cheddar cheese, a handful of nuts, or a serving of cottage cheese for a delicious and nutritious snack.

Recently, I was inspired by a recipe from What’s Gaby Cooking that featured persimmons and Brussels sprouts in a salad. This motivated me to enhance my usual arugula salad with both persimmons and Brussels sprouts, along with creamy feta, crunchy pistachios, and a tangy balsamic vinaigrette. The combination is delightful, making this salad a perfect addition to my fall lunch rotation!

Happy fall,

Christina

arugula brussels sprouts salad
Print Recipe
5 from 2 votes

Arugula Salad with Brussels Sprouts, Permissions and Pistachios

A delightful salad using peppery arugula, shaved brussels sprouts, crisp persimmons and crunchy pistachios.
Prep Time20 minutes mins
Course: Salad
Keyword: arugula, brussels sprouts, persimmons
Servings: 6 servings
Calories: 380kcal
Author: Christina Shoup

Ingredients

Salad

  • 6 cups arugula
  • 1 lb brussels sprouts, thinly sliced
  • 1 pomegranate, seeded
  • ¼ cup pistachios
  • 1 avocado, diced
  • 2 Fuyu persimmons, thinly slice
  • ¼ cup crumbled sheep's milk feta cheese

Balsamic Vinaigrette

  • 6 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • ½ tsp maple syrup
  • 1 clove garlic, minced
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper

Instructions

  • In a large bowl, add all ingredients for the salad and gently toss together.
  • In a jar with a tight fitting lid, add all the ingredients for the vinaigrette and shake until emulsified. Toss the salad with enough vinaigrette to coat the leaves.

Nutrition

Calories: 380kcal | Carbohydrates: 42g | Protein: 7g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 6mg | Sodium: 305mg | Potassium: 886mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1142IU | Vitamin C: 113mg | Calcium: 129mg | Iron: 3mg

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Filed Under: Recipes, Salad

Previous Post: « Meal Plan // Week of November 11, 2024
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Reader Interactions

Comments

  1. Shawn

    December 7, 2024 at 7:10 am

    5 stars
    We made this the other night and it was great – kids even gave it a thumbs up! Subbed pumpkin seeds in for the pistachios (used what was on hand) and sadly skipped the poms.

    Reply
    • Christina Shoup

      December 7, 2024 at 11:55 am

      Awesome! So glad you tried it and was a hit with the whole family! Pumpkin seeds are a favorite sub of mine, too!

      Reply
  2. Meghan

    December 9, 2024 at 7:45 am

    5 stars
    What a fantastic salad! Crunchy, bright and crowd pleasing. I made it as written and it was perfect! I may have to make it again today!

    Reply
    • Christina Shoup

      December 11, 2024 at 10:12 am

      I’m so happy you enjoyed this salad! I brought it to a dinner party recently and it was definitely a crowd pleaser. Thanks for much for passing along the positive review! ~Christina

      Reply
5 from 2 votes

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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