Skip the processed breakfast meats and make your own clean, flavorful sausage patties at home! These easy Maple Chicken Apple Sausage Patties are made with real ingredients and pack in protein without any unnecessary fillers or preservatives. Whether you’re looking for a better-for-you breakfast option or a protein-packed meal prep recipe, these homemade chicken sausages are the perfect addition to your routine.
Why You’ll Love These Chicken Apple Sausage Patties
If you’ve ever checked the ingredient list on store-bought breakfast sausage, you know how many preservatives, additives, and questionable ingredients can be hiding inside. While I keep brands like Applegate Farms or Amy Lu’s chicken sausages in my freezer for busy mornings, I love taking a few extra minutes on the weekend to make a batch of these homemade patties using ground chicken thighs from a source I trust.
These patties are:
- Made with whole-food ingredients
- Naturally sweetened with pure maple syrup
- Free of preservatives and processed oils
- Protein-rich and family-friendly
- Quick to prepare and freezer-friendly
Simple, Clean Ingredients
The beauty of homemade sausage is how simple the ingredient list can be. For this recipe, you’ll need:
- Ground chicken thighs (ideally pasture-raised or organic)
- Fresh apple (adds moisture and natural sweetness)
- Garlic and scallion
- Pure maple syrup
- Spices (sage, fennel, red pepper flakes, onion powder, salt, pepper)
By making sausage from scratch, you can skip the additives and choose high-quality ingredients. One bowl, one skillet, and less than 30 minutes start to finish – that’s it!
How to Serve Chicken Apple Sausage Patties
These versatile sausage patties can be enjoyed in so many ways. I love to eat them:
- Alongside scrambled eggs and sautéed greens
- Tucked inside a toasted Dave’s Killer English Muffin for a breakfast sandwich
- Chopped into a grain bowl with roasted veggies and a drizzle of sriracha sauce
- Served with sweet potatoes and avocado for a hearty breakfast
- As a protein-packed snack
Meal Prep & Freezer Tips
These chicken apple sausage patties are perfect for meal prep and freezer stocking. Here’s how to store them:
To refrigerate:
Store cooked patties in an airtight container for up to 4 days.
To freeze:
Once cooled, lay the patties in a single layer on a baking sheet and freeze. Transfer to a freezer-safe bag and store for up to 3 months.
To reheat:
Warm gently in a skillet or microwave until heated through.
These Maple Chicken Apple Sausage Patties are an easy, flavorful way to start your day with protein and real food ingredients. I hope you try them and enjoy them as much as I do!
Cheers,
Christina
Maple Chicken Apple Sausage
Ingredients
- 1 medium Granny Smith apple, unpeeled, grated and chopped, squeezed of juice you should have a scant ½ cup after juices are squeezed
- 2 cloves garlic, minced
- 2 scallions, chopped
- ½ tsp ground fennel
- ½ tsp ground sage
- ⅛ tsp red pepper flakes
- ½ tsp onion powder
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
- 1 tbsp pure maple syrup
- 1 lb ground chicken thigh do not use chicken breast as it does not have enough fat to be flavorful
- avocado oil
Instructions
- Add all ingredients except the chicken to a large bowl and combine.
- Add chicken and gently combine with the other ingredients, taking care to not over mix.
- Line a sheet pan with parchment paper and drizzle with a bit of avocado oil.
- Using a spring loaded ice cream/muffin scoop, portion about 8 balls and place on the prepared sheet pan. Using a lightly oiled hand, gently press into a sausage patty.
- Heat 2 tsp avocado oil in a large skillet over medium heat. Add the sausage patties, being careful to not overcrowd the pan. Cook about 4-5 minutes per side, or until brown and cooked through, at least 165℉. If needed, drain on a paper towel and serve warm.
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