• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food + Family + Friends

  • Home
  • Recipes
  • Meal Plans
  • Work With Me
  • Blog
  • Publications

Recipes

Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)

December 18, 2025 by Christina Shoup Leave a Comment

egg white oatmeal

If you’ve been here awhile, you know a plain bowl of oatmeal doesn’t cut it for me anymore – once I realized it wasn’t keeping me full, I started adding healthy fats and fiber to make it truly satisfying. Two of my favorite oatmeal recipes: Overnight Oats and Quick Overnight Steel Cut Oats. Recently, I…

Read More

Korean-inspired Ground Chicken Tacos

November 1, 2025 by Christina Shoup Leave a Comment

Tacos of all kinds are in a regular rotation in our house. If you’ve been here awhile, you know I often refer to them as my favorite food group. In no particular order, I can’t get enough of shrimp tacos, fish tacos, pork carnitas tacos and veggie tacos always have a spot, too. It’s been…

Read More

Sweet and Spicy Salmon

November 1, 2025 by Christina Shoup Leave a Comment

I couldn’t love this simple, quick-to-prepare recipe any more. Buttery salmon with a sweet and spicy glaze is always a winner, even for people who claim they don’t love salmon. Somehow the combo of apricot and sriracha makes it irresistible, and it comes together in under 20 minutes. This recipe is easy to adapt with…

Read More

Ground Beef Taco Bowl with Roasted Cauliflower

October 9, 2025 by Christina Shoup Leave a Comment

ground beef taco bowl roasted cauliflower

Cauliflower Taco Bowls This is one of those dinners that works for everyone in our family. It’s simple enough to make on a busy weeknight yet wholesome and satisfying enough to leave everyone happy. These Cauliflower Taco Bowls have become a regular in our rotation – quick to pull together, full of flavor, and made…

Read More

Pumpkin Spice Coffee Creamer (using REAL pumpkin!)

October 2, 2025 by Christina Shoup Leave a Comment

pumpkin spice coffee creamer

I’m not much of a coffee shop person – those visits are rare treats, usually when I’m out of town or meeting up with a friend. At home, I’ve been spoiled with excellent coffee for as long as I can remember. One of my husband’s great loves in life (other than his family, of course)…

Read More

Egg Roll in a Bowl

September 21, 2025 by Christina Shoup Leave a Comment

This super easy dish is always a hit in my house. It comes together so quickly that I don’t mind making it at the end of a busy day, but it also works well as a make-ahead meal. I like to plan it after a night of fish tacos with slaw or an Asian-inspired salad…

Read More

Chicken Fajita Bowl

September 7, 2025 by Christina Shoup Leave a Comment

chicken fajitas

This chicken fajita recipe is one of my all-time favorites to teach and share. It’s so simple, customizable, and a total hit with all ages. Kids and teens especially love how quickly it comes together – they can hardly believe how flavorful it is with just a few ingredients! I’ve passed this recipe along to…

Read More

Chicken and Zucchini Tex Mex Casserole

September 7, 2025 by Christina Shoup Leave a Comment

Late summer casseroles are my jam. Winter casseroles often lean heavy and creamy – delicious for some, but not my everyday food. This late summer/early fall version is lighter, veggie-packed, and full of Tex Mex flavor. Adapted from a Good Housekeeping recipe I clipped more than 20 years ago, it’s the perfect dish to use…

Read More

Chia Seed Yogurt Bowl

September 2, 2025 by Christina Shoup Leave a Comment

A Healthy and Nourishing Breakfast Chia Seed Yogurt Bowl is one of my favorite make-ahead breakfast dishes.  It’s creamy, satisfying, and nutrient-packed and it delivers the right balance of protein, healthy fats, and fiber to keep you full and fueled throughout the morning.  Packed With Protein, Fiber, and Healthy Fats Chia seeds, pumpkin seeds, and…

Read More

Grass-fed Beef Chili with Beans

May 12, 2025 by Christina Shoup Leave a Comment

beef chili with beans

A Simple Meal for Post-Travel Days This is the kind of meal I like to make upon returning home from a trip. It uses mostly pantry staples and conveniently packaged ground beef that I keep in my freezer or refrigerator. As long as the beef is sealed, it keeps well in the refrigerator for weeks….

Read More

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 14
  • Go to Next Page »

Primary Sidebar

Subscribe to Food + Family + Friends

Enter your email address to be notified when we post something new.

Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

LEARN MORE
View this profile on Instagram

Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)
  • Korean-inspired Ground Chicken Tacos
  • Sweet and Spicy Salmon
  • A New Home for Meal Planning and Newsletters on Substack: The Emptier Nest
  • Ground Beef Taco Bowl with Roasted Cauliflower

 

Loading Comments...