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Chicken Fajita Bowl

September 7, 2025 by Christina Shoup Leave a Comment

chicken fajitas

This chicken fajita recipe is one of my all-time favorites to teach and share. It’s so simple, customizable, and a total hit with all ages. Kids and teens especially love how quickly it comes together – they can hardly believe how flavorful it is with just a few ingredients! I’ve passed this recipe along to…

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Chicken and Zucchini Tex Mex Casserole

September 7, 2025 by Christina Shoup Leave a Comment

Late summer casseroles are my jam. Winter casseroles often lean heavy and creamy – delicious for some, but not my everyday food. This late summer/early fall version is lighter, veggie-packed, and full of Tex Mex flavor. Adapted from a Good Housekeeping recipe I clipped more than 20 years ago, it’s the perfect dish to use…

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Chia Seed Yogurt Bowl

September 2, 2025 by Christina Shoup Leave a Comment

A Healthy and Nourishing Breakfast Chia Seed Yogurt Bowl is one of my favorite make-ahead breakfast dishes.  It’s creamy, satisfying, and nutrient-packed and it delivers the right balance of protein, healthy fats, and fiber to keep you full and fueled throughout the morning.  Packed With Protein, Fiber, and Healthy Fats Chia seeds, pumpkin seeds, and…

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Grass-fed Beef Chili with Beans

May 12, 2025 by Christina Shoup Leave a Comment

beef chili with beans

A Simple Meal for Post-Travel Days This is the kind of meal I like to make upon returning home from a trip. It uses mostly pantry staples and conveniently packaged ground beef that I keep in my freezer or refrigerator. As long as the beef is sealed, it keeps well in the refrigerator for weeks….

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Greek Yogurt Peanut Butter Cup

March 31, 2025 by Christina Shoup Leave a Comment

Greek Yogurt Peanut Butter Cup

A Quick & Easy Healthier Dessert If you’re looking for a sweet treat that’s simple, satisfying, and nourishing, this Greek Yogurt Peanut Butter Cup is for you! It’s like a peanut butter cup meets a yogurt parfait – creamy, chocolatey, and made with wholesome ingredients. This is one of my favorite little desserts to keep…

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Homemade Maple Chicken Apple Sausage

March 31, 2025 by Christina Shoup Leave a Comment

maple chicken sausage

Skip the processed breakfast meats and make your own clean, flavorful sausage patties at home! These easy Maple Chicken Apple Sausage Patties are made with real ingredients and pack in protein without any unnecessary fillers or preservatives. Whether you’re looking for a better-for-you breakfast option or a protein-packed meal prep recipe, these homemade chicken sausages…

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Easy White Bean Chicken Chili

March 18, 2025 by Christina Shoup Leave a Comment

Easy White Chicken Chili

A Quick and Flavorful Family Favorite If you’re looking for a healthy, high-protein, and fiber-rich meal, this Easy White Bean Chicken Chili is perfect for busy weeknights. It is adapted from a popular recipe from New York Times Cooking and one that’s always a hit with family and friends – it’s light, full of flavor,…

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Tricolore Salad with Citrus

December 26, 2024 by Christina Shoup Leave a Comment

tricolore salad with citrus

Colorful salads are one of my favorite things to eat. The vibrant mix of greens, reds, and citrus hues makes this Tricolore Salad as beautiful as it is nutritious. Every bite feels like a dose of healthy vitamins and nutrients, and I crave it regularly. This salad became a staple at holiday gatherings this year,…

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Puffed Dutch Baby Pancake

December 6, 2024 by Christina Shoup Leave a Comment

A Family Favorite Birthday Brunch: Dutch Baby Pancake Birthdays are a time for celebration, and what better way to start the day than with a delicious and easy-to-make Dutch Baby Pancake? We recently celebrated our older son’s 18th birthday and no surprise, this was what he wanted for his special breakfast. This family favorite has…

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Curried Red Lentils with Greens and Garbanzos

December 6, 2024 by Christina Shoup Leave a Comment

A Cozy Dish for Colder Months During the colder months, I love to cozy up to a bowl of warm anything. Warm breakfast bowls, soups, and one-pot meals are frequent dishes around here. This bowl of warm curried lentils was inspired by a few recipes, but mostly it was a way to use up some…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
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  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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