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Recipes

Dairy-free Creamy Tomato Soup

September 15, 2024 by Christina Shoup Leave a Comment

Dairy free creamy tomato soup

How I Perfected Dairy-Free Creamy Tomato Soup During my internship at Flea Street Cafe in Menlo Park, I regularly made 16 quarts of seasonal, vegan soup every few days. Needless to say, I got pretty good at it. One of the best skills I learned was how to make luscious and velvety soups without using…

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Zucchini-Olive Oil Cake with Lemon Icing

September 13, 2024 by Christina Shoup 2 Comments

Zucchini-Olive Oil Cake with Lemon Icing

Why Snack Cakes are My Favorite Dessert When it comes to desserts, snack cakes are always a favorite of mine. Unlike traditional layer cakes, which can often be dry and overly sweet, snack cakes are thinner and pair perfectly with a cup of tea or coffee. They offer just the right balance of sweetness and…

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Easy Pearled Farro

September 5, 2024 by Christina Shoup Leave a Comment

Easy Pearled Farro

Farro is a delicious nutrient-rich grain, often used in Italian cuisine. Pearled farro, which cooks faster than whole farro and seems easier to find in grocery stores, is packed with fiber and an impressive amount of protein. Its chewy texture and nutty flavor make it a versatile base for many dishes and it’s one of…

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Raspberry Chia Seed Jam

September 5, 2024 by Christina Shoup Leave a Comment

raspberry chia seed jam

If you’ve been here awhile, you know my love of adding chia seeds to my meals, especially my breakfast! Here’s one way I’ve been using chia seeds in a tasty new way – Raspberry Chia Seed Jam. This tangy spread is a healthy alternative to standard sugary jams, and it is so simple to make….

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Quick Pickled Red Onions

September 1, 2024 by Christina Shoup Leave a Comment

quick pickled red onions

Quick Pickled Onions: A Pantry Staple in Our Home There’s hardly ever a time that these Quick Pickled Onions are not in a tall mason jar in our refrigerator. They are the magical topping to so many of our family favorite dishes, including Mediterranean salads and bowls, tacos of any kind, as well as tucked…

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Soyaki Roasted Chicken Thighs

September 1, 2024 by Christina Shoup Leave a Comment

Asian-inspired Marinated Chicken Thighs

Quick and Flavorful Asian-Inspired Marinade This flavorful Asian-inspired marinade is easy to throw together and can marinate overnight or in as little as 1 hour. To make things even quicker, I often get help from Trader Joe’s—they have frozen garlic and ginger cubes that you can pop right into the marinade. Trader Joe’s Soyaki Sauce:…

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Tuna Salad Seaweed Bites

August 1, 2024 by Christina Shoup 3 Comments

Tuna Salad Seaweed Bites

Quick and Nutritious: Tuna Salad Seaweed Bites This is one of my favorite quick and nutritious recipes I keep in my back pocket. My Tuna Salad Seaweed Bites are perfect for those busy days when you need a filling meal that’s ready in minutes. Packed with high-quality protein from tuna, healthy fats from avocado, and…

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Morning Glory Muffins

July 30, 2024 by Christina Shoup 1 Comment

Morning Glory Muffins

Teen-Approved Morning Glory Muffins Finding a snack that satisfies both your nutritional needs and your teenager’s taste buds can be a challenge, but these hearty Morning Glory Muffins do just that. Lightly spiced and made with wholesome ingredients like carrots, coconut, and walnuts, they’re free of refined sugar and wheat flour yet full of flavor….

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BLT Salad with Grilled Honey Mustard Chicken

July 26, 2024 by Christina Shoup Leave a Comment

BLT Salad with Grilled Honey Mustard Chicken Summer is in full swing, and the last thing many of us want to do is heat up our kitchen. Easy, summer salads are go-to meals for our family, and they’re perfect for keeping things light and fresh. I recently made this BLT Salad with Grilled Honey Mustard…

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Berries and Cream Protein Smoothie

July 24, 2024 by Christina Shoup Leave a Comment

Boost Your Day with a Berries and Cream Protein Smoothie: Nutrient-Packed Recipe with Basil Seeds This Berries and Cream Protein Smoothie is delicious and nutrient-packed. It’s creamy, flavorful, and loaded with fiber-rich ingredients to keep you fuller longer. It’s perfect for those busy mornings or afternoons when you need a quick meal, or a refreshing…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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