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Recipes

Arugula Salad with Brussels Sprouts, Persimmons and Pistachios

November 13, 2024 by Christina Shoup 4 Comments

arugula brussels sprouts salad

Every fall, I eagerly anticipate the arrival of persimmons at my local farmer’s market, grocery store, and even Costco. These vibrant fruits, along with pears and apples, become daily staples in my household during the autumn months. I love pairing these high-fiber foods with sharp white cheddar cheese, a handful of nuts, or a serving…

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Fish Tacos with Citrus Jicama Slaw

November 10, 2024 by Christina Shoup Leave a Comment

fish tacos citrus jicama slaw

Fish tacos are one of the easiest weeknight meals I can think of. I often keep frozen wild cod filets on hand, and when fish tacos are on the dinner plan, I let them defrost overnight in the refrigerator. Dinner the next day is as simple as seasoning the fish, cooking it for a few…

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Cashew Golden Chai

November 7, 2024 by Christina Shoup Leave a Comment

cashew golden chai

Cashew Golden Chai: A Warming Beverage for Chilly Evenings As the days grow shorter and the evenings chillier, I find myself gravitating toward comforting foods and beverages. One welcome addition to my routine has been a warm mug of Cashew Golden Chai, a drink my husband has come to love as well. For years, my…

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Maple Almond Butter Granola

November 4, 2024 by Christina Shoup 2 Comments

Maple Almond Butter Granola

A Longstanding Staple Granola has been a staple in my home for over 20 years! Throughout the years, I’ve crafted countless versions of this beloved snack. My recipes have evolved to favor a higher ratio of nuts and seeds compared to old-fashioned oats. While I still love making my House Granola and sharing it with…

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Homemade Taco Seasoning

November 2, 2024 by Christina Shoup Leave a Comment

homemade taco seasoning

The Benefits of Homemade Taco Seasoning While I’ve often shared our love for the convenient taco packets from Trader Joe’s, we typically keep homemade taco seasoning in our spice drawer. This versatile seasoning is easy to customize, allowing you to adjust the flavor to make it spicier, smokier, or richer—it’s a staple we always have…

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Ground Turkey Soup with White Beans and Kale

November 2, 2024 by Christina Shoup 4 Comments

Comforting Turkey Soup with White Beans and Kale A bowl of comforting soup is always a welcome addition when the weather turns chilly. It’s also a lovely idea to bring to someone who is under the weather, just got home from a long trip with an empty fridge, recently moved and hasn’t unpacked the pots…

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Chopped Salad with Salmon, Beets, Feta and Maple Orange Vinaigrette

October 23, 2024 by Christina Shoup Leave a Comment

Salads are a lunchtime staple for my husband and me and I’d say we have them about 2-3 times a week. We’ve enjoyed countless chopped salads over the years, and they’re almost never the same. What ties them together is a balanced combination of protein, healthy fats, fiber-rich vegetables, and leafy greens. This chopped salad…

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Harvest Salad with Balsamic Chicken

October 11, 2024 by Christina Shoup 1 Comment

harvest salad with balsamic chicken

A Fall Salad That’s Worth the Effort Some salads are quick and simple, while others take a bit more preparation. This fall salad falls into the latter category, but every bit of effort is worth it! It’s been a staple in our fall dinner rotation for a while now, and I hope it becomes one…

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Ratatouille

October 5, 2024 by Christina Shoup Leave a Comment

Why Summer and Early Fall are Ideal for Ratatouille Summer and early fall months are perfect times to make ratatouille. With farmers’ markets overflowing with fresh produce, it’s the ideal season for this delicious dish! The combination of slowly cooked eggplant, zucchini, peppers, and onions, seasoned with fresh herbs, creates a delightful mix that truly…

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Chicken Shawarma Salad

September 15, 2024 by Christina Shoup 1 Comment

chicken shawarma salad

Of all the salads my family enjoys, this Chicken Shawarma Salad has been a regular in our rotation for years. Along with Southwest Chicken Salad and Cobb Salad, it’s a staple that never gets old. The combination of crisp lettuce, crunchy veggies, and flavorful marinated roasted chicken creates a dish that’s both healthy and satisfying….

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
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  • Easy Ground Turkey Enchiladas
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